Shake and Bake
Workouts
Thursday 11/30/23 @ 1:19 AM
120kj
85rpm
30%
13mph
Monday 11/13/23 @ 11:25 PM
✅
218kj
87rpm
39%
18mph
Monday 10/24/22 @ 1:3 AM
129kj
83rpm
32%
14mph
Friday 11/11/22 @ 11:18 PM
✅
231kj
87rpm
40%
18mph
Sunday 9/4/22 @ 2:3 AM
127kj
82rpm
32%
14mph
Friday 8/19/22 @ 9:22 PM
✅
209kj
86rpm
38%
17mph
Monday 8/1/22 @ 7:54 PM
126kj
81rpm
32%
14mph
Saturday 8/6/22 @ 9:6 PM
✅
209kj
87rpm
38%
17mph
Wednesday 3/17/21 @ 11:22 PM
173kj
76rpm
39%
16mph
Saturday 8/29/20 @ 2:17 PM
✅
183kj
86rpm
48%
21mph
Monday 9/7/20 @ 6:16 AM
292kj
86rpm
33%
15mph
Saturday 9/12/20 @ 11:58 AM
✅
643kj
88rpm
45%
20mph
Wednesday 6/24/20 @ 8:25 PM
134kj
92rpm
30%
14mph
Wednesday 6/24/20 @ 8:25 PM
✅
317kj
90rpm
45%
20mph
Wednesday 7/1/20 @ 4:11 AM
304kj
88rpm
33%
15mph
Wednesday 7/1/20 @ 6:28 PM
✅
720kj
86rpm
48%
21mph
Saturday 4/25/20 @ 5:57 AM
261kj
82rpm
33%
14mph
Saturday 4/25/20 @ 4:0 PM
✅
606kj
85rpm
46%
20mph
Tuesday 10/1/19 @ 12:13 AM
30kj
77rpm
29%
12mph
Thursday 10/17/19 @ 11:7 PM
✅
82kj
85rpm
42%
18mph
Workouts
120
kj
Thursday 11/30/23
129
kj
Monday 10/24/22
127
kj
Sunday 9/4/22
126
kj
Monday 8/1/22
173
kj
Wednesday 3/17/21
292
kj
Monday 9/7/20
134
kj
Wednesday 6/24/20