Shake and Bake
Workouts
Wednesday 10/7/20 @ 9:7 AM
168kj
75rpm
27%
11mph
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Thursday 6/23/22 @ 11:45 AM
113kj
73rpm
32%
13mph
Monday 5/3/21 @ 11:13 AM
✅
458kj
88rpm
52%
23mph
Monday 6/22/20 @ 8:59 AM
81kj
80rpm
25%
11mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Sunday 4/4/21 @ 1:15 PM
71kj
80rpm
30%
13mph
Saturday 9/11/21 @ 9:47 AM
✅
320kj
90rpm
53%
24mph
Sunday 2/28/21 @ 1:46 PM
66kj
74rpm
32%
12mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
Friday 3/25/22 @ 6:36 PM
236kj
68rpm
35%
13mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Wednesday 1/26/22 @ 9:20 AM
144kj
75rpm
26%
12mph
Sunday 9/5/21 @ 9:57 AM
✅
728kj
89rpm
53%
24mph
Sunday 11/24/19 @ 11:1 AM
75kj
64rpm
30%
10mph
Tuesday 7/9/19 @ 3:30 PM
✅
496kj
97rpm
51%
24mph
Wednesday 11/20/19 @ 10:23 AM
59kj
68rpm
30%
11mph
Wednesday 11/27/19 @ 1:46 PM
✅
324kj
91rpm
52%
24mph
Workouts
86
kj
Sunday 5/2/21
113
kj
Thursday 6/23/22
236
kj
Friday 3/25/22