Shake and Bake
Workouts
Monday 5/13/24 @ 3:41 PM
500kj
91rpm
54%
24mph
Sunday 5/12/24 @ 11:26 AM
✅
507kj
78rpm
58%
24mph
Wednesday 11/29/23 @ 5:8 PM
400kj
84rpm
50%
20mph
Monday 11/13/23 @ 2:45 PM
✅
410kj
71rpm
56%
21mph
Tuesday 5/23/23 @ 7:26 PM
✅
661kj
96rpm
60%
27mph
Saturday 3/18/23 @ 5:30 PM
510kj
81rpm
57%
24mph
Tuesday 11/1/22 @ 11:59 AM
✅
528kj
103rpm
49%
25mph
Wednesday 10/19/22 @ 4:59 PM
503kj
81rpm
57%
24mph
Thursday 5/12/22 @ 10:59 AM
✅
543kj
106rpm
50%
25mph
Wednesday 5/25/22 @ 2:17 PM
471kj
77rpm
58%
23mph
Friday 5/13/22 @ 12:27 PM
✅
640kj
101rpm
56%
26mph
Friday 5/13/22 @ 2:39 PM
450kj
77rpm
57%
23mph
Monday 4/18/22 @ 10:27 PM
✅
614kj
100rpm
55%
26mph
Wednesday 5/4/22 @ 2:6 PM
501kj
83rpm
57%
24mph
Tuesday 11/23/21 @ 11:37 AM
✅
558kj
104rpm
51%
25mph
Tuesday 11/23/21 @ 2:1 PM
453kj
77rpm
57%
23mph
Thursday 11/7/19 @ 10:4 AM
413kj
72rpm
57%
22mph
Tuesday 2/9/21 @ 2:37 PM
✅
508kj
79rpm
58%
24mph
Thursday 9/17/20 @ 10:38 AM
✅
570kj
87rpm
58%
25mph
Tuesday 9/15/20 @ 3:46 PM
517kj
73rpm
64%
24mph
Workouts
400
kj
Wednesday 11/29/23
471
kj
Wednesday 5/25/22