Shake and Bake

Workouts

Friday 6/26/20 @ 3:58 PM
421kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
Tuesday 4/28/20 @ 4:27 PM
360kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Monday 6/22/20 @ 7:28 PM
385kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Thursday 2/20/20 @ 10:40 PM
370kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Monday 8/9/21 @ 4:14 PM
128kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 10:8 AM
✅
465kj
90rpm
52%
23mph
Wednesday 8/18/21 @ 2:15 PM
152kj
79rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 11:18 AM
✅
485kj
89rpm
53%
24mph
Saturday 7/3/21 @ 3:1 PM
403kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
Thursday 7/23/20 @ 6:7 PM
191kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Sunday 1/26/20 @ 11:48 PM
302kj
77rpm
41%
16mph
45 min HIIT & Hills Ride
Matt Wilpers
Friday 1/24/20 @ 12:57 PM
✅
745kj
87rpm
54%
24mph
Saturday 9/21/19 @ 9:17 PM
219kj
80rpm
35%
14mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 3/26/19 @ 1:31 PM
✅
699kj
93rpm
51%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
421 kj
Friday 6/26/20
✅ 979 kj
Saturday 2/15/20
60 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 4/28/20
✅ 962 kj
Monday 12/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Monday 6/22/20
✅ 977 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 2/20/20
✅ 994 kj
Saturday 2/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Monday 8/9/21
✅ 465 kj
Monday 9/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Wednesday 8/18/21
✅ 485 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 7/3/21
✅ 931 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Thursday 7/23/20
✅ 465 kj
Wednesday 7/8/20
45 min HIIT & Hills Ride
Matt Wilpers
302 kj
Sunday 1/26/20
✅ 745 kj
Friday 1/24/20
45 min Low Impact Ride
Matt Wilpers
219 kj
Saturday 9/21/19
✅ 699 kj
Tuesday 3/26/19