Shake and Bake
Workouts
Wednesday 5/11/22 @ 12:7 PM
✅
175kj
83rpm
45%
19mph
Monday 5/16/22 @ 3:17 PM
93kj
64rpm
42%
14mph
Wednesday 2/23/22 @ 4:45 PM
12kj
80rpm
37%
15mph
Wednesday 2/9/22 @ 4:9 PM
✅
39kj
70rpm
36%
14mph
Sunday 1/30/22 @ 4:54 PM
✅
279kj
78rpm
48%
19mph
Monday 1/31/22 @ 4:32 PM
111kj
66rpm
37%
13mph
Friday 11/26/21 @ 9:34 PM
✅
372kj
84rpm
43%
18mph
Monday 11/29/21 @ 4:29 PM
196kj
67rpm
39%
14mph
Friday 2/5/21 @ 5:9 PM
✅
262kj
79rpm
46%
19mph
Sunday 2/14/21 @ 5:22 PM
116kj
63rpm
37%
13mph
Thursday 5/14/20 @ 12:39 PM
✅
180kj
83rpm
45%
19mph
Monday 5/25/20 @ 3:36 PM
92kj
74rpm
37%
14mph
Monday 5/18/20 @ 12:18 PM
✅
285kj
83rpm
46%
20mph
Monday 5/18/20 @ 3:52 PM
161kj
75rpm
40%
15mph
Tuesday 1/21/20 @ 3:27 PM
✅
194kj
84rpm
46%
20mph
Wednesday 1/22/20 @ 2:51 PM
89kj
76rpm
36%
14mph
Monday 12/9/19 @ 11:57 AM
✅
147kj
84rpm
46%
20mph
Friday 12/20/19 @ 3:3 PM
84kj
81rpm
39%
16mph
Thursday 9/26/19 @ 11:52 AM
✅
210kj
80rpm
49%
20mph
Monday 9/23/19 @ 1:49 PM
92kj
75rpm
37%
14mph
Workouts
84
kj
Friday 12/20/19