Shake and Bake
Workouts
Friday 11/19/21 @ 1:29 PM
303kj
83rpm
39%
17mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Friday 10/22/21 @ 12:14 PM
308kj
86rpm
38%
17mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Sunday 1/2/22 @ 2:32 PM
289kj
84rpm
38%
17mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Monday 1/27/20 @ 11:52 AM
361kj
85rpm
41%
18mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Wednesday 4/1/20 @ 3:31 PM
375kj
82rpm
43%
18mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Thursday 11/28/19 @ 3:58 PM
355kj
79rpm
44%
18mph
Friday 11/29/19 @ 12:46 PM
✅
745kj
91rpm
53%
24mph
Monday 8/12/19 @ 1:28 PM
229kj
82rpm
41%
17mph
Tuesday 8/13/19 @ 11:22 AM
✅
484kj
93rpm
52%
24mph
Monday 10/22/18 @ 9:59 AM
336kj
82rpm
41%
17mph
Thursday 4/4/19 @ 10:46 AM
✅
738kj
93rpm
52%
24mph
Friday 11/2/18 @ 4:27 PM
238kj
85rpm
41%
18mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Wednesday 4/4/18 @ 4:8 PM
169kj
75rpm
40%
16mph
Tuesday 4/3/18 @ 4:27 PM
✅
438kj
83rpm
55%
23mph
Workouts
303
kj
Friday 11/19/21
308
kj
Friday 10/22/21
289
kj
Sunday 1/2/22