Shake and Bake

Workouts

Monday 9/25/23 @ 1:57 PM
✅
274kj
71rpm
58%
22mph
20 min Classic Rock Ride
Ben Alldis
Saturday 9/23/23 @ 8:52 PM
39kj
63rpm
41%
14mph
Tuesday 1/3/23 @ 1:50 PM
✅
259kj
74rpm
56%
22mph
20 min 2000s Rock Ride
Ben Alldis
Saturday 1/7/23 @ 3:7 PM
106kj
64rpm
42%
14mph
Sunday 11/14/21 @ 12:14 PM
✅
432kj
73rpm
58%
23mph
30 min Classic Rock Ride
Matt Wilpers
Saturday 11/13/21 @ 12:17 AM
175kj
68rpm
42%
15mph
Tuesday 4/21/20 @ 1:6 PM
✅
448kj
78rpm
57%
23mph
30 min 80s Rock Ride
Jenn Sherman
Monday 12/2/19 @ 4:5 PM
321kj
80rpm
49%
20mph
Sunday 11/17/19 @ 2:24 PM
✅
676kj
81rpm
56%
23mph
45 min 90s Ride
Kendall Toole
Friday 11/15/19 @ 7:37 PM
407kj
77rpm
47%
19mph
Wednesday 9/11/19 @ 1:3 PM
✅
459kj
82rpm
56%
23mph
30 min Country Ride
Denis Morton
Wednesday 9/11/19 @ 2:56 PM
267kj
78rpm
46%
19mph

Workouts

20 min Classic Rock Ride
Ben Alldis
✅ 274 kj
Monday 9/25/23
39 kj
Saturday 9/23/23
20 min 2000s Rock Ride
Ben Alldis
✅ 259 kj
Tuesday 1/3/23
106 kj
Saturday 1/7/23
30 min Classic Rock Ride
Matt Wilpers
✅ 432 kj
Sunday 11/14/21
175 kj
Saturday 11/13/21
30 min 80s Rock Ride
Jenn Sherman
✅ 448 kj
Tuesday 4/21/20
321 kj
Monday 12/2/19
45 min 90s Ride
Kendall Toole
✅ 676 kj
Sunday 11/17/19
407 kj
Friday 11/15/19
30 min Country Ride
Denis Morton
✅ 459 kj
Wednesday 9/11/19
267 kj
Wednesday 9/11/19