Shake and Bake

Workouts

Wednesday 9/13/23 @ 3:32 PM
215kj
75rpm
43%
17mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 8/29/23 @ 12:35 AM
473kj
84rpm
55%
24mph
Monday 5/15/23 @ 4:58 PM
210kj
80rpm
41%
17mph
30 min 90s Rock Ride
Kendall Toole
Wednesday 5/10/23 @ 2:3 AM
458kj
83rpm
55%
23mph
Friday 4/2/21 @ 2:31 AM
77kj
71rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Sunday 8/22/21 @ 2:30 AM
140kj
70rpm
60%
23mph
Tuesday 4/21/20 @ 7:22 PM
467kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 2:12 AM
841kj
78rpm
56%
23mph
Tuesday 3/30/21 @ 2:55 AM
175kj
80rpm
45%
18mph
20 min HIIT Ride
Kendall Toole
Friday 3/12/21 @ 3:15 AM
292kj
83rpm
54%
23mph
Sunday 11/24/19 @ 8:52 PM
364kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 1:19 AM
640kj
87rpm
52%
23mph
Monday 9/7/20 @ 12:37 PM
363kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/4/20 @ 2:25 AM
612kj
86rpm
51%
22mph
Saturday 11/23/19 @ 5:17 PM
370kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 12:48 AM
600kj
97rpm
47%
22mph
Monday 6/10/19 @ 9:59 PM
339kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 7:35 PM
615kj
92rpm
49%
22mph
Saturday 1/5/19 @ 3:21 PM
300kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/6/19 @ 10:16 PM
613kj
96rpm
48%
22mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
215 kj
Wednesday 9/13/23
473 kj
Tuesday 8/29/23
30 min 90s Rock Ride
Kendall Toole
210 kj
Monday 5/15/23
458 kj
Wednesday 5/10/23
10 min Climb Ride
Ben Alldis
77 kj
Friday 4/2/21
140 kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
467 kj
Tuesday 4/21/20
841 kj
Thursday 5/27/21
20 min HIIT Ride
Kendall Toole
175 kj
Tuesday 3/30/21
292 kj
Friday 3/12/21
45 min Power Zone Ride
Denis Morton
364 kj
Sunday 11/24/19
640 kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
363 kj
Monday 9/7/20
612 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Saturday 11/23/19
600 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 6/10/19
615 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Saturday 1/5/19
613 kj
Sunday 1/6/19