Shake and Bake

Workouts

Monday 9/9/19 @ 3:40 PM
✅
238kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:49 PM
217kj
80rpm
41%
17mph
Wednesday 8/17/22 @ 7:11 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 9/3/22 @ 2:55 PM
✅
304kj
85rpm
39%
17mph
Sunday 8/29/21 @ 8:56 PM
126kj
72rpm
35%
14mph
30 min Reflection Ride
Christine D'Ercole
Friday 11/19/21 @ 2:55 PM
✅
182kj
81rpm
38%
16mph
Sunday 4/18/21 @ 5:18 PM
146kj
85rpm
34%
15mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 1:58 PM
✅
237kj
84rpm
41%
18mph
Friday 12/25/20 @ 3:51 PM
✅
263kj
81rpm
45%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 1/9/21 @ 4:35 PM
223kj
86rpm
40%
18mph
Wednesday 10/16/19 @ 5:0 PM
✅
246kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/5/20 @ 12:31 AM
212kj
83rpm
41%
17mph
Saturday 5/2/20 @ 12:50 AM
453kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:59 PM
✅
482kj
82rpm
42%
18mph
Tuesday 4/14/20 @ 7:39 PM
350kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 2:27 PM
✅
351kj
81rpm
42%
18mph
Friday 11/29/19 @ 5:57 PM
✅
358kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/22/19 @ 11:38 PM
354kj
82rpm
42%
18mph
Thursday 9/26/19 @ 3:19 PM
✅
351kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 2:3 PM
321kj
79rpm
42%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Monday 9/9/19
217 kj
Tuesday 9/10/19
45 min Power Zone Endurance 80s Rock
Sam Yo
kj
Wednesday 8/17/22
✅ 304 kj
Saturday 9/3/22
30 min Reflection Ride
Christine D'Ercole
126 kj
Sunday 8/29/21
✅ 182 kj
Friday 11/19/21
30 min The Chicks Ride
Christine D'Ercole
146 kj
Sunday 4/18/21
✅ 237 kj
Friday 3/26/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 263 kj
Friday 12/25/20
223 kj
Saturday 1/9/21
30 min Lizzo Ride
Robin Arzón
✅ 246 kj
Wednesday 10/16/19
212 kj
Sunday 1/5/20
60 min Power Zone Ride
Matt Wilpers
453 kj
Saturday 5/2/20
✅ 482 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
350 kj
Tuesday 4/14/20
✅ 351 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Friday 11/29/19
354 kj
Tuesday 10/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Thursday 9/26/19
321 kj
Friday 9/13/19