Shake and Bake
VS
Workouts
Monday 3/18/24 @ 3:30 PM
✅
400kj
81rpm
45%
19mph
Monday 9/26/22 @ 5:31 PM
271kj
68rpm
44%
16mph
Tuesday 8/29/23 @ 6:50 PM
✅
136kj
82rpm
40%
17mph
Tuesday 1/25/22 @ 2:56 PM
100kj
67rpm
40%
15mph
Tuesday 1/18/22 @ 6:5 PM
✅
221kj
83rpm
42%
18mph
Saturday 1/1/22 @ 9:30 PM
151kj
71rpm
39%
15mph
Tuesday 1/4/22 @ 4:14 PM
✅
421kj
84rpm
46%
19mph
Sunday 1/2/22 @ 7:11 PM
284kj
70rpm
43%
16mph
Monday 8/23/21 @ 5:5 PM
✅
127kj
82rpm
39%
16mph
Sunday 8/22/21 @ 8:14 PM
116kj
75rpm
40%
16mph
Tuesday 5/11/21 @ 3:27 PM
✅
190kj
79rpm
47%
19mph
Tuesday 5/11/21 @ 3:26 PM
115kj
67rpm
44%
15mph
Tuesday 10/6/20 @ 3:25 PM
✅
206kj
75rpm
43%
17mph
Friday 10/9/20 @ 12:41 PM
199kj
70rpm
45%
17mph
Saturday 8/22/20 @ 3:8 PM
✅
274kj
77rpm
40%
16mph
Thursday 10/24/19 @ 9:24 PM
268kj
68rpm
42%
15mph
Tuesday 8/11/20 @ 3:26 PM
✅
205kj
82rpm
40%
17mph
Tuesday 8/11/20 @ 3:24 PM
189kj
78rpm
40%
16mph
Thursday 4/23/20 @ 1:59 PM
✅
210kj
78rpm
42%
17mph
Thursday 4/23/20 @ 9:27 PM
209kj
76rpm
43%
17mph
80sjosh
Chagrin Falls, OH
314
🔥
VS
50shadesofshay
Tampa Bay #jfdi
15
Workouts
209
kj
Thursday 4/23/20