Shake and Bake

Workouts

Wednesday 12/27/23 @ 7:13 PM
34kj
81rpm
30%
13mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 2/10/24 @ 3:34 PM
✅
40kj
81rpm
32%
14mph
Saturday 10/2/21 @ 5:38 PM
336kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:53 PM
✅
493kj
86rpm
41%
18mph
Wednesday 4/6/22 @ 3:17 PM
248kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 2:54 PM
✅
352kj
80rpm
43%
18mph
Wednesday 3/2/22 @ 5:0 PM
171kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/2/20 @ 10:43 AM
✅
239kj
89rpm
40%
18mph
Tuesday 1/18/22 @ 10:5 PM
151kj
76rpm
37%
15mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 7/23/19 @ 2:56 PM
✅
209kj
82rpm
41%
17mph
Friday 12/10/21 @ 8:41 PM
156kj
81rpm
36%
15mph
30 min 80s Ride
Jenn Sherman
Thursday 12/2/21 @ 9:55 PM
✅
255kj
80rpm
46%
19mph
Tuesday 9/15/20 @ 3:21 PM
214kj
88rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:30 AM
✅
364kj
88rpm
41%
18mph
Monday 3/30/20 @ 2:59 PM
203kj
73rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 3:10 PM
✅
369kj
83rpm
43%
18mph
Sunday 2/23/20 @ 3:57 PM
105kj
73rpm
33%
13mph
30 min Philly Soul Ride
Jenn Sherman
Wednesday 3/4/20 @ 9:35 PM
✅
202kj
76rpm
43%
17mph
Monday 6/25/18 @ 1:33 PM
✅
150kj
74rpm
38%
15mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 7/10/18 @ 9:40 PM
148kj
75rpm
37%
15mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
34 kj
Wednesday 12/27/23
✅ 40 kj
Saturday 2/10/24
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Saturday 10/2/21
✅ 493 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Wednesday 4/6/22
✅ 352 kj
Saturday 9/10/22
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Wednesday 3/2/22
✅ 239 kj
Thursday 7/2/20
30 min Paul McCartney & Wings Ride
Denis Morton
151 kj
Tuesday 1/18/22
✅ 209 kj
Tuesday 7/23/19
30 min 80s Ride
Jenn Sherman
156 kj
Friday 12/10/21
✅ 255 kj
Thursday 12/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 9/15/20
✅ 364 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
203 kj
Monday 3/30/20
✅ 369 kj
Monday 3/30/20
30 min Philly Soul Ride
Jenn Sherman
105 kj
Sunday 2/23/20
✅ 202 kj
Wednesday 3/4/20
30 min Low Impact Ride
Hannah Corbin
✅ 150 kj
Monday 6/25/18
148 kj
Tuesday 7/10/18