Shake and Bake
Workouts
Friday 7/14/23 @ 5:55 PM
242kj
84rpm
35%
15mph
Monday 3/23/20 @ 12:32 AM
✅
273kj
87rpm
37%
16mph
Monday 3/21/22 @ 10:39 PM
156kj
76rpm
38%
15mph
Friday 11/19/21 @ 6:53 PM
✅
162kj
73rpm
39%
15mph
Thursday 12/9/21 @ 7:24 PM
247kj
79rpm
38%
16mph
Wednesday 1/22/20 @ 2:23 AM
✅
254kj
75rpm
40%
16mph
Thursday 6/27/19 @ 7:47 PM
306kj
83rpm
40%
17mph
Monday 7/1/19 @ 6:25 PM
✅
334kj
82rpm
40%
17mph
Tuesday 6/4/19 @ 12:54 AM
378kj
84rpm
38%
17mph
Saturday 6/8/19 @ 3:21 PM
✅
413kj
80rpm
41%
17mph
Tuesday 2/26/19 @ 2:55 PM
262kj
84rpm
37%
16mph
Saturday 3/2/19 @ 7:31 PM
✅
294kj
80rpm
40%
17mph
Friday 1/11/19 @ 9:39 PM
41kj
82rpm
33%
14mph
Tuesday 2/12/19 @ 11:18 PM
✅
41kj
83rpm
32%
14mph
Saturday 2/2/19 @ 5:36 PM
345kj
80rpm
38%
16mph
Saturday 2/2/19 @ 5:40 PM
✅
389kj
75rpm
41%
16mph
Tuesday 8/28/18 @ 1:48 PM
149kj
74rpm
44%
18mph
Tuesday 10/16/18 @ 6:4 PM
✅
177kj
77rpm
47%
19mph
Wednesday 4/11/18 @ 4:13 PM
97kj
77rpm
37%
15mph
Wednesday 4/11/18 @ 11:54 PM
✅
109kj
77rpm
38%
15mph
Workouts
242
kj
Friday 7/14/23
247
kj
Thursday 12/9/21
378
kj
Tuesday 6/4/19
262
kj
Tuesday 2/26/19