Shake and Bake
Workouts
Tuesday 11/5/19 @ 6:59 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 9:20 PM
✅
396kj
84rpm
52%
22mph
Saturday 6/13/20 @ 1:55 PM
439kj
84rpm
41%
18mph
Saturday 6/13/20 @ 6:6 PM
✅
685kj
88rpm
47%
21mph
Saturday 10/23/21 @ 1:8 PM
366kj
88rpm
35%
16mph
Friday 10/22/21 @ 4:58 PM
✅
501kj
92rpm
41%
19mph
Friday 10/15/21 @ 11:14 PM
540kj
86rpm
39%
17mph
Sunday 10/17/21 @ 4:53 PM
✅
657kj
94rpm
40%
19mph
Friday 6/4/21 @ 11:47 AM
✅
177kj
81rpm
38%
16mph
Saturday 6/5/21 @ 11:17 PM
26kj
83rpm
38%
16mph
Wednesday 5/12/21 @ 11:50 AM
314kj
82rpm
40%
17mph
Monday 12/14/20 @ 6:23 PM
✅
491kj
84rpm
48%
21mph
Monday 8/10/20 @ 3:20 PM
196kj
78rpm
40%
16mph
Thursday 8/6/20 @ 9:51 PM
✅
303kj
78rpm
48%
20mph
Monday 6/8/20 @ 3:31 PM
351kj
85rpm
41%
18mph
Monday 6/8/20 @ 6:26 PM
✅
503kj
91rpm
45%
21mph
Tuesday 11/19/19 @ 1:59 AM
321kj
81rpm
41%
17mph
Tuesday 11/19/19 @ 3:19 PM
✅
405kj
83rpm
44%
19mph
Thursday 5/23/19 @ 6:9 PM
kj
rpm
%
0mph
Friday 5/3/19 @ 2:56 PM
✅
307kj
78rpm
49%
20mph
Workouts
439
kj
Saturday 6/13/20
366
kj
Saturday 10/23/21
540
kj
Friday 10/15/21
314
kj
Wednesday 5/12/21
196
kj
Monday 8/10/20
321
kj
Tuesday 11/19/19