Shake and Bake

Workouts

Wednesday 8/4/21 @ 11:56 AM
339kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 7:16 PM
βœ…
383kj
87rpm
42%
19mph
Monday 4/11/22 @ 11:23 AM
293kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 8:55 AM
βœ…
354kj
87rpm
40%
18mph
Wednesday 7/14/21 @ 11:55 AM
βœ…
198kj
82rpm
39%
17mph
30 min 60s Ride
Christine D'Ercole
Wednesday 7/14/21 @ 11:56 AM
194kj
81rpm
40%
17mph
Friday 4/30/21 @ 11:44 AM
βœ…
318kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 9:1 AM
317kj
84rpm
40%
17mph
Saturday 2/8/20 @ 2:16 PM
443kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 10:7 AM
βœ…
543kj
84rpm
44%
19mph
Monday 7/13/20 @ 3:12 PM
339kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 9:0 AM
βœ…
352kj
88rpm
39%
17mph
Thursday 10/11/18 @ 1:9 AM
βœ…
123kj
81rpm
43%
18mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 2/22/20 @ 10:34 AM
115kj
81rpm
42%
18mph
Tuesday 1/28/20 @ 1:56 AM
338kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:21 AM
βœ…
398kj
84rpm
44%
19mph
Thursday 2/22/18 @ 1:16 AM
βœ…
254kj
81rpm
44%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:56 AM
239kj
82rpm
44%
18mph
Monday 11/23/15 @ 12:14 PM
121kj
71rpm
35%
13mph
30 min Beginner Ep. 1 Ride
Hannah Corbin
Monday 2/13/17 @ 4:34 PM
βœ…
178kj
79rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
339 kj
Wednesday 8/4/21
βœ… 383 kj
Monday 9/5/22
45 min Power Zone Ride
Matt Wilpers
293 kj
Monday 4/11/22
βœ… 354 kj
Tuesday 4/12/22
30 min 60s Ride
Christine D'Ercole
βœ… 198 kj
Wednesday 7/14/21
194 kj
Wednesday 7/14/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 318 kj
Friday 4/30/21
317 kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
443 kj
Saturday 2/8/20
βœ… 543 kj
Friday 2/7/20
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Monday 7/13/20
βœ… 352 kj
Tuesday 10/30/18
15 min Low Impact Ride
Christine D'Ercole
βœ… 123 kj
Thursday 10/11/18
115 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 1/28/20
βœ… 398 kj
Tuesday 1/28/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 254 kj
Thursday 2/22/18
239 kj
Monday 2/19/18
30 min Beginner Ep. 1 Ride
Hannah Corbin
121 kj
Monday 11/23/15
βœ… 178 kj
Monday 2/13/17