Shake and Bake
Workouts
Saturday 1/13/24 @ 12:50 PM
✅
169kj
77rpm
38%
16mph
Tuesday 1/9/24 @ 6:28 PM
137kj
78rpm
34%
14mph
Saturday 7/8/23 @ 1:32 PM
305kj
86rpm
37%
17mph
Wednesday 5/5/21 @ 8:34 PM
✅
349kj
86rpm
39%
17mph
Thursday 8/29/19 @ 1:10 AM
✅
303kj
88rpm
37%
17mph
Wednesday 8/28/19 @ 12:50 AM
284kj
87rpm
37%
17mph
Monday 2/15/21 @ 9:26 PM
316kj
89rpm
36%
16mph
Monday 2/15/21 @ 9:38 PM
✅
366kj
89rpm
38%
17mph
Wednesday 11/10/21 @ 12:48 PM
334kj
83rpm
40%
17mph
Friday 5/7/21 @ 8:15 PM
✅
374kj
81rpm
43%
18mph
Thursday 6/11/20 @ 9:33 PM
✅
220kj
83rpm
41%
18mph
Thursday 4/30/20 @ 7:32 PM
206kj
81rpm
39%
17mph
Saturday 1/30/21 @ 2:42 PM
✅
415kj
82rpm
40%
17mph
Tuesday 11/19/19 @ 1:6 AM
389kj
78rpm
40%
17mph
Saturday 2/29/20 @ 1:4 AM
418kj
83rpm
40%
17mph
Sunday 3/1/20 @ 6:24 PM
✅
442kj
83rpm
41%
17mph
Friday 6/14/19 @ 10:57 PM
✅
291kj
88rpm
36%
16mph
Monday 9/16/19 @ 9:34 AM
285kj
83rpm
37%
16mph
Thursday 8/22/19 @ 12:51 AM
✅
307kj
79rpm
41%
17mph
Monday 8/19/19 @ 4:11 PM
299kj
78rpm
41%
17mph
Workouts
284
kj
Wednesday 8/28/19
206
kj
Thursday 4/30/20
389
kj
Tuesday 11/19/19
418
kj
Saturday 2/29/20
299
kj
Monday 8/19/19