Shake and Bake
Workouts
Saturday 1/14/23 @ 4:42 PM
✅
196kj
82rpm
39%
17mph
Thursday 1/12/23 @ 10:58 PM
191kj
83rpm
38%
16mph
Tuesday 9/27/22 @ 10:2 PM
219kj
84rpm
40%
18mph
Wednesday 9/28/22 @ 9:34 PM
✅
221kj
87rpm
40%
18mph
Wednesday 7/7/21 @ 11:11 PM
✅
160kj
84rpm
42%
18mph
Wednesday 7/7/21 @ 11:59 AM
144kj
83rpm
40%
17mph
Wednesday 3/17/21 @ 10:26 PM
✅
161kj
86rpm
42%
18mph
Thursday 4/15/21 @ 10:22 PM
135kj
82rpm
39%
17mph
Sunday 11/1/20 @ 9:20 PM
✅
355kj
84rpm
42%
18mph
Sunday 11/1/20 @ 6:31 PM
298kj
77rpm
41%
17mph
Friday 1/18/19 @ 8:45 PM
✅
232kj
73rpm
46%
18mph
Friday 1/18/19 @ 9:30 AM
181kj
72rpm
42%
16mph
Thursday 12/13/18 @ 12:1 AM
✅
235kj
77rpm
45%
18mph
Friday 12/28/18 @ 1:28 PM
207kj
74rpm
44%
17mph
Thursday 10/25/18 @ 10:2 PM
✅
215kj
78rpm
42%
17mph
Monday 10/29/18 @ 10:4 PM
186kj
78rpm
40%
16mph
Wednesday 10/10/18 @ 11:37 PM
✅
92kj
65rpm
54%
19mph
Monday 10/15/18 @ 11:3 PM
83kj
61rpm
54%
18mph
Sunday 12/17/17 @ 2:30 PM
✅
338kj
77rpm
44%
18mph
Sunday 12/17/17 @ 2:25 PM
331kj
83rpm
41%
18mph
Workouts
191
kj
Thursday 1/12/23
219
kj
Tuesday 9/27/22
144
kj
Wednesday 7/7/21
135
kj
Thursday 4/15/21
298
kj
Sunday 11/1/20