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Shake and Bake
70point3mama
IG: kindadistracted
96 🔥
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
75
Beat 70point3mama
Workouts
Previous Workouts
Next Workouts
Wednesday 3/29/23 @ 6:42 PM
✅
697
kj
86
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/3/23 @ 11:41 AM
524
kj
86
rpm
39
%
17
mph
Friday 2/10/23 @ 3:10 PM
✅
283
kj
93
rpm
41
%
19
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 6/8/21 @ 12:48 PM
187
kj
89
rpm
36
%
16
mph
Monday 1/30/23 @ 3:28 PM
✅
424
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
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Tuesday 1/31/23 @ 10:20 PM
313
kj
86
rpm
38
%
17
mph
Thursday 7/29/21 @ 2:23 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 7/18/22 @ 8:22 PM
✅
314
kj
88
rpm
39
%
17
mph
Wednesday 1/5/22 @ 8:48 PM
✅
315
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 1/4/22 @ 11:2 PM
301
kj
84
rpm
39
%
17
mph
Friday 11/5/21 @ 4:41 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 11/7/21 @ 2:4 PM
✅
395
kj
87
rpm
37
%
16
mph
Friday 10/29/21 @ 1:59 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/10/21 @ 11:31 AM
✅
442
kj
84
rpm
40
%
17
mph
Tuesday 9/14/21 @ 2:43 PM
kj
rpm
%
0
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/14/21 @ 10:58 AM
✅
207
kj
88
rpm
38
%
17
mph
Saturday 2/13/21 @ 7:13 PM
kj
rpm
%
0
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 6:8 PM
✅
152
kj
93
rpm
31
%
15
mph
Wednesday 1/6/21 @ 9:41 PM
✅
201
kj
149
rpm
0
%
0
mph
20 min 80s Ride
Matt Wilpers
View Class
Share
Sunday 1/3/21 @ 5:13 PM
90
kj
90
rpm
31
%
14
mph
Previous Workouts
Next Workouts
70point3mama
IG: kindadistracted
96 🔥
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
75
Beat 70point3mama
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
697
kj
Wednesday 3/29/23
524
kj
Monday 7/3/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
283
kj
Friday 2/10/23
187
kj
Tuesday 6/8/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
✅
424
kj
Monday 1/30/23
313
kj
Tuesday 1/31/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
kj
Thursday 7/29/21
✅
314
kj
Monday 7/18/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
315
kj
Wednesday 1/5/22
301
kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Friday 11/5/21
✅
395
kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Friday 10/29/21
✅
442
kj
Saturday 4/10/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 9/14/21
✅
207
kj
Tuesday 9/14/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 2/13/21
✅
152
kj
Saturday 12/5/20
20 min 80s Ride
Matt Wilpers
View Class
Share
✅
201
kj
Wednesday 1/6/21
90
kj
Sunday 1/3/21
Previous Workouts
Next Workouts