Shake and Bake

Workouts

Wednesday 3/29/23 @ 6:42 PM
✅
697kj
86rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/3/23 @ 11:41 AM
524kj
86rpm
39%
17mph
Friday 2/10/23 @ 3:10 PM
✅
283kj
93rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/8/21 @ 12:48 PM
187kj
89rpm
36%
16mph
Monday 1/30/23 @ 3:28 PM
✅
424kj
90rpm
42%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 1/31/23 @ 10:20 PM
313kj
86rpm
38%
17mph
Thursday 7/29/21 @ 2:23 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/18/22 @ 8:22 PM
✅
314kj
88rpm
39%
17mph
Wednesday 1/5/22 @ 8:48 PM
✅
315kj
82rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 11:2 PM
301kj
84rpm
39%
17mph
Friday 11/5/21 @ 4:41 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 2:4 PM
✅
395kj
87rpm
37%
16mph
Friday 10/29/21 @ 1:59 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 11:31 AM
✅
442kj
84rpm
40%
17mph
Tuesday 9/14/21 @ 2:43 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/14/21 @ 10:58 AM
✅
207kj
88rpm
38%
17mph
Saturday 2/13/21 @ 7:13 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:8 PM
✅
152kj
93rpm
31%
15mph
Wednesday 1/6/21 @ 9:41 PM
✅
201kj
149rpm
0%
0mph
20 min 80s Ride
Matt Wilpers
Sunday 1/3/21 @ 5:13 PM
90kj
90rpm
31%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Wednesday 3/29/23
524 kj
Monday 7/3/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 283 kj
Friday 2/10/23
187 kj
Tuesday 6/8/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 424 kj
Monday 1/30/23
313 kj
Tuesday 1/31/23
45 min Power Zone Endurance Ride
Ben Alldis
kj
Thursday 7/29/21
✅ 314 kj
Monday 7/18/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 315 kj
Wednesday 1/5/22
301 kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
kj
Friday 11/5/21
✅ 395 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
kj
Friday 10/29/21
✅ 442 kj
Saturday 4/10/21
30 min Power Zone Ride
Matt Wilpers
kj
Tuesday 9/14/21
✅ 207 kj
Tuesday 9/14/21
30 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/13/21
✅ 152 kj
Saturday 12/5/20
20 min 80s Ride
Matt Wilpers
✅ 201 kj
Wednesday 1/6/21
90 kj
Sunday 1/3/21