Shake and Bake

Workouts

Tuesday 2/7/23 @ 1:36 AM
25kj
52rpm
36%
11mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 2/6/24 @ 1:3 PM
✅
63kj
0rpm
0%
0mph
Sunday 4/30/23 @ 11:43 PM
✅
99kj
52rpm
48%
15mph
20 min Classical Ride
Christine D'Ercole
Friday 12/15/23 @ 10:34 AM
kj
rpm
%
0mph
Friday 5/12/23 @ 12:3 PM
71kj
72rpm
32%
13mph
20 min HIIT Ride
Christine D'Ercole
Monday 5/8/23 @ 9:41 AM
✅
129kj
0rpm
0%
0mph
Tuesday 2/8/22 @ 12:16 PM
148kj
64rpm
42%
15mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/19/22 @ 11:46 AM
✅
209kj
121rpm
0%
0mph
Saturday 7/16/22 @ 4:59 PM
kj
rpm
%
0mph
15 min 90s Rock
Christine D'Ercole
Sunday 11/13/22 @ 7:44 PM
✅
80kj
132rpm
0%
0mph
Sunday 7/10/22 @ 7:28 PM
✅
127kj
57rpm
43%
14mph
30 min Rock Ride
Christine D'Ercole
Friday 7/1/22 @ 12:15 PM
kj
rpm
%
0mph
Thursday 6/24/21 @ 10:6 PM
65kj
67rpm
34%
12mph
20 min Reflection Ride
Christine D'Ercole
Thursday 6/24/21 @ 3:39 PM
✅
89kj
0rpm
0%
0mph
Monday 5/17/21 @ 1:3 AM
✅
74kj
58rpm
40%
13mph
20 min Reflection Ride
Christine D'Ercole
Thursday 5/13/21 @ 9:8 AM
24kj
0rpm
0%
0mph
Wednesday 1/27/21 @ 12:27 AM
✅
236kj
72rpm
47%
18mph
30 min Classical Music Ride
Christine D'Ercole
Friday 1/29/21 @ 6:0 PM
180kj
110rpm
0%
0mph
Wednesday 9/23/20 @ 10:36 PM
✅
169kj
60rpm
46%
16mph
30 min Climb Ride
Christine D'Ercole
Thursday 9/24/20 @ 9:29 AM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
25 kj
Tuesday 2/7/23
✅ 63 kj
Tuesday 2/6/24
20 min Classical Ride
Christine D'Ercole
✅ 99 kj
Sunday 4/30/23
kj
Friday 12/15/23
20 min HIIT Ride
Christine D'Ercole
71 kj
Friday 5/12/23
✅ 129 kj
Monday 5/8/23
30 min Low Impact Ride
Christine D'Ercole
148 kj
Tuesday 2/8/22
✅ 209 kj
Saturday 3/19/22
15 min 90s Rock
Christine D'Ercole
kj
Saturday 7/16/22
✅ 80 kj
Sunday 11/13/22
30 min Rock Ride
Christine D'Ercole
✅ 127 kj
Sunday 7/10/22
kj
Friday 7/1/22
20 min Reflection Ride
Christine D'Ercole
65 kj
Thursday 6/24/21
✅ 89 kj
Thursday 6/24/21
20 min Reflection Ride
Christine D'Ercole
✅ 74 kj
Monday 5/17/21
24 kj
Thursday 5/13/21
30 min Classical Music Ride
Christine D'Ercole
✅ 236 kj
Wednesday 1/27/21
180 kj
Friday 1/29/21
30 min Climb Ride
Christine D'Ercole
✅ 169 kj
Wednesday 9/23/20
kj
Thursday 9/24/20