Shake and Bake

Workouts

Thursday 2/11/21 @ 11:55 AM
313kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:19 PM
βœ…
625kj
84rpm
53%
23mph
Tuesday 1/26/21 @ 1:7 PM
197kj
84rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/25/21 @ 9:51 PM
βœ…
388kj
91rpm
48%
22mph
Sunday 12/29/19 @ 3:57 PM
306kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:21 PM
βœ…
648kj
91rpm
50%
23mph
Thursday 11/19/20 @ 1:0 PM
283kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:28 PM
βœ…
629kj
80rpm
55%
23mph
Monday 9/28/20 @ 11:57 AM
315kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 5:29 PM
βœ…
636kj
94rpm
48%
22mph
Tuesday 4/7/20 @ 3:4 PM
296kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:43 PM
βœ…
645kj
90rpm
51%
23mph
Thursday 2/13/20 @ 12:59 PM
328kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:36 PM
βœ…
552kj
88rpm
48%
22mph
Monday 2/3/20 @ 8:51 PM
364kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 8:51 PM
βœ…
633kj
90rpm
50%
23mph
Monday 9/2/19 @ 3:24 PM
282kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 6:17 PM
βœ…
584kj
84rpm
51%
22mph
Thursday 6/20/19 @ 11:59 AM
229kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/20/19 @ 11:55 AM
βœ…
543kj
86rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
313 kj
Thursday 2/11/21
βœ… 625 kj
Tuesday 6/23/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
197 kj
Tuesday 1/26/21
βœ… 388 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
306 kj
Sunday 12/29/19
βœ… 648 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 11/19/20
βœ… 629 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 9/28/20
βœ… 636 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Tuesday 4/7/20
βœ… 645 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Thursday 2/13/20
βœ… 552 kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
364 kj
Monday 2/3/20
βœ… 633 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 9/2/19
βœ… 584 kj
Wednesday 3/27/19
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Thursday 6/20/19
βœ… 543 kj
Thursday 6/20/19