Shake and Bake

Workouts

Saturday 9/25/21 @ 4:4 PM
✅
609kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 5:5 PM
413kj
88rpm
43%
19mph
Sunday 2/21/21 @ 7:12 PM
✅
375kj
86rpm
49%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 9:22 PM
274kj
88rpm
43%
19mph
Monday 10/7/19 @ 10:58 AM
✅
373kj
83rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/28/19 @ 9:22 PM
275kj
81rpm
46%
19mph
Thursday 4/30/20 @ 10:49 AM
✅
598kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 7:10 PM
500kj
87rpm
47%
21mph
Friday 2/15/19 @ 12:20 PM
✅
739kj
81rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 2:34 PM
591kj
83rpm
47%
20mph
Tuesday 4/23/19 @ 10:47 AM
✅
562kj
83rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 5:49 PM
405kj
84rpm
42%
18mph
Monday 4/8/19 @ 10:42 AM
✅
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/8/19 @ 11:41 PM
414kj
88rpm
43%
19mph
Monday 1/7/19 @ 11:38 AM
✅
509kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 4:1 PM
389kj
86rpm
43%
19mph
Saturday 12/8/18 @ 4:52 PM
✅
483kj
84rpm
48%
20mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/11/18 @ 11:11 PM
242kj
82rpm
37%
15mph
Wednesday 9/12/18 @ 10:44 AM
✅
520kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/21/18 @ 8:54 PM
401kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 609 kj
Saturday 9/25/21
413 kj
Friday 1/31/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Sunday 2/21/21
274 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Monday 10/7/19
275 kj
Tuesday 5/28/19
45 min Power Zone Ride
Denis Morton
✅ 598 kj
Thursday 4/30/20
500 kj
Wednesday 6/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Friday 2/15/19
591 kj
Wednesday 6/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 562 kj
Tuesday 4/23/19
405 kj
Monday 4/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Monday 4/8/19
414 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 509 kj
Monday 1/7/19
389 kj
Wednesday 1/9/19
45 min Low Impact Ride
Matt Wilpers
✅ 483 kj
Saturday 12/8/18
242 kj
Sunday 3/11/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 520 kj
Wednesday 9/12/18
401 kj
Saturday 7/21/18