Shake and Bake

Workouts

Monday 9/7/20 @ 5:51 PM
✅
623kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 12:33 PM
380kj
84rpm
42%
18mph
Wednesday 5/13/20 @ 11:58 PM
✅
390kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 8:25 PM
197kj
83rpm
38%
16mph
Wednesday 4/21/21 @ 11:45 PM
✅
615kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 1:53 PM
312kj
81rpm
40%
17mph
Tuesday 2/16/21 @ 11:41 AM
✅
647kj
82rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 9:42 PM
402kj
89rpm
40%
18mph
Friday 9/4/20 @ 10:33 AM
✅
762kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:41 AM
449kj
86rpm
39%
18mph
Monday 4/11/22 @ 10:30 AM
✅
776kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/6/22 @ 12:11 PM
454kj
83rpm
41%
18mph
Monday 2/1/21 @ 11:32 AM
✅
803kj
83rpm
53%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 2:17 AM
503kj
83rpm
43%
19mph
Sunday 7/26/20 @ 10:40 PM
✅
349kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 3:32 AM
184kj
88rpm
36%
16mph
Sunday 8/18/19 @ 3:55 PM
✅
562kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 6:53 PM
321kj
79rpm
40%
17mph
Monday 11/12/18 @ 4:32 PM
✅
269kj
75rpm
48%
19mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/6/18 @ 2:43 PM
181kj
92rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Monday 9/7/20
380 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Wednesday 5/13/20
197 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 615 kj
Wednesday 4/21/21
312 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Tuesday 2/16/21
402 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 762 kj
Friday 9/4/20
449 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Monday 4/11/22
454 kj
Wednesday 4/6/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 803 kj
Monday 2/1/21
503 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Sunday 7/26/20
184 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Sunday 8/18/19
321 kj
Tuesday 8/20/19
30 min Low Impact Ride
Denis Morton
✅ 269 kj
Monday 11/12/18
181 kj
Tuesday 11/6/18