Shake and Bake

Workouts

Sunday 5/22/22 @ 11:21 AM
138kj
41rpm
57%
15mph
20 min EDM Ride
Kendall Toole
Tuesday 4/5/22 @ 12:44 AM
✅
154kj
72rpm
45%
17mph
Sunday 1/30/22 @ 4:54 PM
✅
297kj
61rpm
57%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 2/13/22 @ 10:56 PM
270kj
77rpm
47%
19mph
Monday 2/15/21 @ 4:58 PM
✅
603kj
60rpm
64%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:5 AM
528kj
82rpm
48%
20mph
Monday 1/25/21 @ 1:35 AM
✅
322kj
45rpm
74%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 2:0 AM
232kj
87rpm
40%
18mph
Sunday 12/13/20 @ 3:44 PM
✅
340kj
43rpm
78%
21mph
30 min Holiday Ride
Kendall Toole
Monday 12/9/19 @ 7:8 PM
339kj
78rpm
51%
21mph
Saturday 10/31/20 @ 11:35 PM
276kj
41rpm
73%
19mph
30 min Halloween Ride
Kendall Toole
Thursday 10/31/19 @ 1:26 AM
✅
314kj
79rpm
48%
20mph
Friday 9/25/20 @ 12:55 PM
✅
722kj
74rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 12:49 AM
567kj
84rpm
47%
20mph
Monday 9/7/20 @ 4:27 PM
✅
587kj
66rpm
60%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:1 AM
452kj
74rpm
49%
19mph
Sunday 7/26/20 @ 5:40 PM
✅
196kj
82rpm
52%
22mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:36 PM
113kj
81rpm
42%
18mph
Saturday 1/11/20 @ 11:41 PM
217kj
71rpm
45%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 7:44 PM
✅
307kj
76rpm
50%
20mph

Workouts

20 min EDM Ride
Kendall Toole
138 kj
Sunday 5/22/22
✅ 154 kj
Tuesday 4/5/22
30 min EMINEM Ride
Denis Morton
✅ 297 kj
Sunday 1/30/22
270 kj
Sunday 2/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Monday 2/15/21
528 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Monday 1/25/21
232 kj
Friday 7/24/20
30 min Holiday Ride
Kendall Toole
✅ 340 kj
Sunday 12/13/20
339 kj
Monday 12/9/19
30 min Halloween Ride
Kendall Toole
276 kj
Saturday 10/31/20
✅ 314 kj
Thursday 10/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Friday 9/25/20
567 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Monday 9/7/20
452 kj
Tuesday 9/8/20
15 min 90s Rock Ride
Christine D'Ercole
✅ 196 kj
Sunday 7/26/20
113 kj
Sunday 7/26/20
30 min Two for One: Groove Ride
Cody & Emma
217 kj
Saturday 1/11/20
✅ 307 kj
Friday 1/10/20