Shake and Bake

Workouts

Monday 7/26/21 @ 10:19 PM
264kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 6:1 PM
✅
564kj
91rpm
47%
21mph
Sunday 11/22/20 @ 6:19 PM
172kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/4/21 @ 4:7 AM
✅
332kj
90rpm
45%
21mph
Monday 8/31/20 @ 3:58 PM
276kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 8:11 PM
✅
523kj
90rpm
46%
21mph
Thursday 6/4/20 @ 6:2 PM
392kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:8 AM
✅
733kj
85rpm
49%
21mph
Saturday 4/18/20 @ 4:4 PM
384kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:37 PM
✅
664kj
89rpm
46%
21mph
Wednesday 4/15/20 @ 3:31 PM
309kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 2:19 AM
✅
548kj
88rpm
48%
21mph
Monday 2/17/20 @ 7:18 PM
302kj
75rpm
42%
17mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/5/20 @ 11:24 PM
✅
533kj
89rpm
46%
21mph
Tuesday 11/26/19 @ 4:41 PM
321kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 5:5 AM
✅
554kj
86rpm
49%
21mph
Saturday 6/1/19 @ 11:28 PM
332kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 4:18 AM
✅
529kj
83rpm
49%
21mph
Wednesday 4/17/19 @ 7:7 PM
309kj
78rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 2:11 AM
✅
509kj
90rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 7/26/21
✅ 564 kj
Tuesday 8/11/20
30 min Power Zone Endurance Ride
Denis Morton
172 kj
Sunday 11/22/20
✅ 332 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
276 kj
Monday 8/31/20
✅ 523 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Thursday 6/4/20
✅ 733 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 4/18/20
✅ 664 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
309 kj
Wednesday 4/15/20
✅ 548 kj
Thursday 4/16/20
45 min Power Zone Ride
Christine D'Ercole
302 kj
Monday 2/17/20
✅ 533 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 11/26/19
✅ 554 kj
Friday 8/23/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Saturday 6/1/19
✅ 529 kj
Wednesday 6/5/19
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Wednesday 4/17/19
✅ 509 kj
Wednesday 4/24/19