Shake and Bake

Workouts

Thursday 12/21/23 @ 10:9 PM
✅
192kj
69rpm
44%
17mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 10:37 PM
49kj
72rpm
34%
13mph
Sunday 7/17/22 @ 3:21 PM
✅
208kj
72rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 8:53 PM
163kj
70rpm
41%
15mph
Thursday 4/28/22 @ 6:7 PM
✅
191kj
71rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 4/29/22 @ 11:42 AM
136kj
71rpm
37%
14mph
Sunday 6/7/20 @ 3:42 AM
✅
180kj
71rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:16 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 2:32 PM
✅
316kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 6:31 PM
86kj
25rpm
42%
5mph
Sunday 6/9/19 @ 8:12 PM
347kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:25 AM
✅
393kj
75rpm
46%
18mph
Friday 3/15/19 @ 5:37 PM
392kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 10:27 PM
✅
452kj
75rpm
43%
17mph
Thursday 2/21/19 @ 11:59 PM
296kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 2:23 AM
✅
336kj
81rpm
42%
18mph
Friday 2/8/19 @ 12:7 AM
✅
228kj
69rpm
48%
18mph
30 min Premiere Ride
Olivia Amato
Friday 3/1/19 @ 7:45 PM
185kj
66rpm
44%
15mph
Sunday 12/16/18 @ 9:49 PM
✅
371kj
67rpm
51%
18mph
45 min Live DJ Ride
Cody Rigsby
Sunday 12/16/18 @ 9:56 PM
366kj
72rpm
46%
17mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
✅ 192 kj
Thursday 12/21/23
49 kj
Thursday 12/21/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 208 kj
Sunday 7/17/22
163 kj
Saturday 7/16/22
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Thursday 4/28/22
136 kj
Friday 4/29/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 180 kj
Sunday 6/7/20
kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Monday 4/6/20
86 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Sunday 6/9/19
✅ 393 kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Friday 3/15/19
✅ 452 kj
Friday 3/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 2/21/19
✅ 336 kj
Thursday 3/21/19
30 min Premiere Ride
Olivia Amato
✅ 228 kj
Friday 2/8/19
185 kj
Friday 3/1/19
45 min Live DJ Ride
Cody Rigsby
✅ 371 kj
Sunday 12/16/18
366 kj
Sunday 12/16/18