Shake and Bake
Workouts
Saturday 11/18/23 @ 5:44 PM
190kj
89rpm
37%
17mph
Saturday 12/23/23 @ 4:12 PM
✅
493kj
84rpm
55%
24mph
Wednesday 12/13/23 @ 5:21 PM
295kj
84rpm
39%
17mph
Wednesday 8/31/22 @ 11:27 AM
✅
792kj
82rpm
59%
24mph
Wednesday 1/11/23 @ 8:46 PM
205kj
81rpm
48%
20mph
Thursday 12/9/21 @ 1:4 PM
✅
533kj
77rpm
73%
29mph
Wednesday 11/3/21 @ 12:58 PM
305kj
82rpm
40%
17mph
Wednesday 7/26/23 @ 1:42 PM
✅
791kj
81rpm
58%
24mph
Monday 2/27/23 @ 10:35 PM
358kj
85rpm
35%
18mph
Monday 2/27/23 @ 12:37 PM
✅
835kj
83rpm
57%
24mph
Tuesday 9/20/22 @ 1:6 PM
217kj
85rpm
40%
17mph
Thursday 9/1/22 @ 11:48 AM
✅
506kj
83rpm
57%
24mph
Wednesday 8/31/22 @ 1:58 PM
455kj
85rpm
41%
18mph
Saturday 9/3/22 @ 11:23 AM
✅
1034kj
83rpm
57%
24mph
Wednesday 7/20/22 @ 1:34 PM
134kj
87rpm
38%
17mph
Tuesday 8/23/22 @ 12:17 PM
✅
148kj
84rpm
41%
18mph
Monday 6/13/22 @ 8:4 PM
328kj
81rpm
41%
17mph
Monday 12/27/21 @ 1:18 PM
✅
800kj
86rpm
57%
25mph
Thursday 10/28/21 @ 12:59 PM
189kj
81rpm
39%
16mph
Wednesday 11/3/21 @ 11:45 AM
✅
512kj
87rpm
55%
24mph
Workouts
190
kj
Saturday 11/18/23
295
kj
Wednesday 12/13/23
305
kj
Wednesday 11/3/21
217
kj
Tuesday 9/20/22
455
kj
Wednesday 8/31/22
328
kj
Monday 6/13/22
189
kj
Thursday 10/28/21