Shake and Bake
Workouts
Monday 6/6/22 @ 2:48 PM
✅
174kj
82rpm
37%
16mph
Friday 7/8/22 @ 12:50 PM
118kj
79rpm
32%
13mph
Tuesday 1/18/22 @ 2:54 PM
✅
203kj
80rpm
42%
17mph
Tuesday 1/18/22 @ 2:57 PM
140kj
77rpm
35%
14mph
Thursday 4/1/21 @ 3:16 PM
✅
194kj
86rpm
38%
17mph
Saturday 4/3/21 @ 1:9 PM
140kj
84rpm
33%
14mph
Wednesday 3/10/21 @ 3:45 PM
✅
294kj
88rpm
37%
17mph
Wednesday 9/2/20 @ 1:1 PM
185kj
90rpm
30%
14mph
Wednesday 3/3/21 @ 2:53 PM
✅
327kj
83rpm
40%
17mph
Sunday 11/29/20 @ 2:26 PM
222kj
83rpm
34%
15mph
Tuesday 2/2/21 @ 3:22 PM
✅
215kj
85rpm
40%
17mph
Wednesday 7/22/20 @ 1:12 PM
129kj
82rpm
33%
14mph
Saturday 1/23/21 @ 2:50 PM
✅
408kj
84rpm
39%
17mph
Thursday 1/21/21 @ 1:18 PM
281kj
86rpm
33%
15mph
Thursday 11/19/20 @ 3:13 PM
✅
211kj
73rpm
45%
17mph
Friday 11/20/20 @ 2:2 PM
153kj
67rpm
42%
15mph
Saturday 6/20/20 @ 3:0 PM
✅
334kj
83rpm
41%
18mph
Saturday 6/20/20 @ 3:23 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 2:56 PM
✅
373kj
79rpm
40%
16mph
Friday 8/28/20 @ 1:50 PM
250kj
82rpm
32%
14mph
Workouts
140
kj
Saturday 4/3/21
185
kj
Wednesday 9/2/20
129
kj
Wednesday 7/22/20
281
kj
Thursday 1/21/21
250
kj
Friday 8/28/20