Shake and Bake
Workouts
Thursday 7/15/21 @ 2:24 PM
81kj
94rpm
29%
14mph
Wednesday 3/13/24 @ 4:18 PM
✅
91kj
93rpm
30%
14mph
Wednesday 10/13/21 @ 1:45 PM
271kj
84rpm
38%
16mph
Tuesday 11/30/21 @ 5:5 PM
✅
649kj
84rpm
54%
23mph
Tuesday 7/27/21 @ 1:51 PM
184kj
87rpm
37%
16mph
Friday 7/30/21 @ 1:31 PM
✅
400kj
91rpm
49%
22mph
Tuesday 2/2/21 @ 3:22 PM
215kj
85rpm
40%
17mph
Thursday 6/3/21 @ 1:29 PM
✅
396kj
89rpm
49%
22mph
Wednesday 3/10/21 @ 3:45 PM
294kj
88rpm
37%
17mph
Thursday 4/22/21 @ 11:8 AM
✅
552kj
93rpm
46%
21mph
Wednesday 3/3/21 @ 2:53 PM
327kj
83rpm
40%
17mph
Friday 11/27/20 @ 2:43 PM
✅
559kj
95rpm
45%
21mph
Tuesday 1/19/21 @ 3:39 PM
188kj
90rpm
36%
17mph
Thursday 1/21/21 @ 4:31 PM
✅
342kj
94rpm
45%
21mph
Saturday 8/29/20 @ 2:56 PM
373kj
79rpm
40%
16mph
Saturday 8/29/20 @ 3:59 PM
✅
726kj
96rpm
45%
21mph
Saturday 6/20/20 @ 3:0 PM
334kj
83rpm
41%
18mph
Saturday 9/26/20 @ 3:0 PM
✅
586kj
81rpm
52%
22mph
Friday 9/25/20 @ 2:31 PM
383kj
84rpm
38%
17mph
Saturday 8/8/20 @ 11:55 AM
✅
764kj
97rpm
46%
22mph
Workouts
271
kj
Wednesday 10/13/21
184
kj
Tuesday 7/27/21
215
kj
Tuesday 2/2/21
294
kj
Wednesday 3/10/21
188
kj
Tuesday 1/19/21
373
kj
Saturday 8/29/20
383
kj
Friday 9/25/20