Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:51 AM
✅
462kj
77rpm
49%
20mph
Thursday 11/3/22 @ 11:15 AM
316kj
85rpm
39%
17mph
Monday 1/3/22 @ 12:3 PM
✅
463kj
78rpm
49%
20mph
Monday 1/3/22 @ 3:9 PM
261kj
87rpm
35%
16mph
Tuesday 3/7/23 @ 11:42 AM
✅
457kj
75rpm
50%
20mph
Friday 3/10/23 @ 1:37 PM
323kj
94rpm
37%
17mph
Wednesday 1/18/23 @ 12:18 PM
✅
286kj
77rpm
47%
19mph
Saturday 1/14/23 @ 1:57 PM
209kj
92rpm
37%
17mph
Tuesday 12/13/22 @ 11:30 AM
✅
494kj
80rpm
49%
21mph
Tuesday 12/13/22 @ 12:47 PM
312kj
90rpm
37%
17mph
Monday 6/7/21 @ 9:34 AM
✅
479kj
74rpm
51%
20mph
Monday 6/7/21 @ 12:58 PM
313kj
78rpm
42%
17mph
Sunday 8/22/21 @ 12:15 PM
✅
477kj
78rpm
46%
19mph
Monday 8/16/21 @ 1:52 PM
357kj
80rpm
42%
17mph
Saturday 3/28/20 @ 9:38 PM
✅
322kj
84rpm
47%
20mph
Tuesday 4/6/21 @ 12:47 PM
221kj
86rpm
40%
18mph
Saturday 6/8/19 @ 11:0 AM
✅
493kj
79rpm
50%
21mph
Wednesday 6/17/20 @ 12:22 PM
231kj
81rpm
36%
15mph
Monday 3/9/20 @ 11:6 AM
✅
443kj
77rpm
49%
20mph
Friday 4/3/20 @ 12:34 PM
259kj
73rpm
41%
16mph
Workouts
316
kj
Thursday 11/3/22
261
kj
Monday 1/3/22
323
kj
Friday 3/10/23
209
kj
Saturday 1/14/23
312
kj
Tuesday 12/13/22
313
kj
Monday 6/7/21
221
kj
Tuesday 4/6/21
231
kj
Wednesday 6/17/20