Shake and Bake
Workouts
Wednesday 8/23/23 @ 10:48 AM
321kj
82rpm
47%
20mph
Thursday 3/18/21 @ 2:11 AM
✅
366kj
95rpm
45%
21mph
Wednesday 4/21/21 @ 9:29 AM
472kj
77rpm
50%
20mph
Wednesday 4/21/21 @ 6:13 PM
✅
517kj
89rpm
46%
21mph
Sunday 7/26/20 @ 12:24 PM
523kj
78rpm
51%
21mph
Tuesday 7/21/20 @ 1:47 AM
✅
585kj
89rpm
49%
22mph
Monday 4/11/22 @ 10:32 AM
494kj
80rpm
48%
20mph
Thursday 4/14/22 @ 5:18 AM
✅
524kj
90rpm
46%
21mph
Monday 2/24/20 @ 12:13 PM
473kj
82rpm
48%
20mph
Wednesday 1/13/21 @ 3:21 AM
✅
491kj
90rpm
45%
20mph
Friday 9/11/20 @ 10:35 AM
488kj
77rpm
50%
20mph
Monday 10/28/19 @ 10:52 PM
✅
509kj
85rpm
48%
21mph
Thursday 3/28/19 @ 12:10 PM
664kj
78rpm
50%
20mph
Friday 3/29/19 @ 9:30 PM
✅
668kj
85rpm
47%
21mph
Sunday 12/2/18 @ 1:21 PM
✅
522kj
79rpm
51%
21mph
Thursday 7/13/17 @ 12:15 PM
443kj
81rpm
47%
20mph
Tuesday 10/31/17 @ 11:18 AM
✅
439kj
86rpm
44%
20mph
Saturday 3/10/18 @ 7:10 PM
407kj
85rpm
45%
20mph
Monday 1/30/17 @ 12:25 PM
✅
443kj
82rpm
46%
19mph
Wednesday 1/25/17 @ 12:46 AM
438kj
78rpm
47%
19mph
Workouts
321
kj
Wednesday 8/23/23
472
kj
Wednesday 4/21/21
473
kj
Monday 2/24/20
488
kj
Friday 9/11/20
443
kj
Thursday 7/13/17