Shake and Bake

Workouts

Tuesday 11/9/21 @ 1:12 PM
349kj
88rpm
32%
21mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 3/10/23 @ 9:0 PM
✅
396kj
88rpm
49%
22mph
Monday 5/1/23 @ 11:56 AM
511kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/8/23 @ 11:30 AM
✅
648kj
93rpm
49%
23mph
Monday 1/16/23 @ 3:54 PM
526kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/22/22 @ 11:57 AM
✅
656kj
94rpm
49%
23mph
Sunday 11/20/22 @ 4:20 PM
542kj
90rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 7:55 PM
✅
766kj
88rpm
54%
24mph
Thursday 8/4/22 @ 11:48 AM
391kj
75rpm
55%
22mph
30 min Grunge Ride
Sam Yo
Wednesday 8/3/22 @ 11:17 AM
✅
453kj
85rpm
54%
23mph
Monday 11/8/21 @ 11:27 AM
✅
582kj
79rpm
38%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 11:44 AM
568kj
94rpm
41%
20mph
Monday 7/19/21 @ 10:29 AM
519kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:57 AM
✅
652kj
95rpm
49%
23mph
Monday 7/12/21 @ 10:31 AM
485kj
82rpm
49%
20mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Saturday 7/3/21 @ 3:54 PM
✅
707kj
91rpm
52%
24mph
Saturday 2/13/21 @ 7:25 PM
649kj
84rpm
48%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 6:40 PM
✅
926kj
87rpm
54%
23mph
Tuesday 5/19/20 @ 7:38 PM
304kj
90rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
518kj
85rpm
57%
24mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
349 kj
Tuesday 11/9/21
✅ 396 kj
Friday 3/10/23
45 min Power Zone Endurance Ride
Olivia Amato
511 kj
Monday 5/1/23
✅ 648 kj
Monday 5/8/23
45 min Power Zone Endurance Ride
Denis Morton
526 kj
Monday 1/16/23
✅ 656 kj
Saturday 10/22/22
45 min Power Zone Ride
Matt Wilpers
542 kj
Sunday 11/20/22
✅ 766 kj
Monday 2/15/21
30 min Grunge Ride
Sam Yo
391 kj
Thursday 8/4/22
✅ 453 kj
Wednesday 8/3/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 582 kj
Monday 11/8/21
568 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Monday 7/19/21
✅ 652 kj
Wednesday 6/2/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
485 kj
Monday 7/12/21
✅ 707 kj
Saturday 7/3/21
60 min Power Zone Endurance Ride
Denis Morton
649 kj
Saturday 2/13/21
✅ 926 kj
Sunday 11/10/19
30 min The Last Dance Ride
Alex Toussaint
304 kj
Tuesday 5/19/20
✅ 518 kj
Saturday 5/16/20