Shake and Bake
Workouts
Wednesday 2/7/24 @ 12:34 PM
102kj
72rpm
39%
15mph
Tuesday 2/6/24 @ 2:55 PM
✅
226kj
70rpm
55%
21mph
Wednesday 1/17/24 @ 5:0 PM
92kj
68rpm
37%
14mph
Wednesday 1/17/24 @ 4:59 PM
✅
206kj
74rpm
51%
20mph
Sunday 9/11/22 @ 5:2 PM
161kj
77rpm
38%
15mph
Saturday 9/10/22 @ 3:3 PM
✅
387kj
76rpm
55%
22mph
Monday 9/5/22 @ 11:0 AM
152kj
74rpm
38%
15mph
Monday 5/9/22 @ 3:55 PM
✅
384kj
76rpm
55%
22mph
Wednesday 8/18/21 @ 3:7 PM
133kj
80rpm
33%
14mph
Thursday 8/12/21 @ 3:30 PM
✅
399kj
80rpm
54%
22mph
Sunday 10/25/20 @ 3:16 PM
154kj
79rpm
36%
15mph
Wednesday 9/30/20 @ 3:23 PM
✅
425kj
81rpm
55%
23mph
Wednesday 10/7/20 @ 3:0 PM
165kj
75rpm
38%
15mph
Thursday 8/6/20 @ 5:14 PM
✅
442kj
82rpm
55%
23mph
Thursday 9/3/20 @ 2:28 PM
236kj
76rpm
37%
15mph
Thursday 9/26/19 @ 11:46 AM
✅
640kj
82rpm
55%
23mph
Tuesday 7/10/18 @ 10:46 AM
153kj
74rpm
37%
15mph
Tuesday 6/26/18 @ 4:22 PM
✅
410kj
80rpm
54%
23mph
Wednesday 4/18/18 @ 2:29 PM
136kj
78rpm
34%
14mph
Wednesday 4/18/18 @ 2:26 PM
✅
415kj
79rpm
55%
23mph