Shake and Bake
Workouts
Saturday 8/14/21 @ 5:45 PM
✅
258kj
78rpm
46%
19mph
Monday 7/12/21 @ 10:29 AM
144kj
68rpm
40%
15mph
Sunday 12/20/20 @ 2:29 PM
✅
638kj
67rpm
55%
20mph
Sunday 12/20/20 @ 2:28 PM
274kj
68rpm
39%
14mph
Friday 12/18/20 @ 4:17 PM
✅
323kj
73rpm
53%
21mph
Wednesday 12/16/20 @ 9:23 PM
148kj
72rpm
39%
15mph
Friday 11/6/20 @ 4:37 PM
✅
317kj
69rpm
54%
20mph
Friday 11/6/20 @ 12:52 AM
144kj
71rpm
38%
14mph
Monday 10/26/20 @ 8:42 PM
✅
91kj
84rpm
44%
19mph
Wednesday 11/4/20 @ 12:52 PM
50kj
74rpm
38%
15mph
Sunday 10/11/20 @ 7:2 PM
✅
613kj
72rpm
52%
20mph
Sunday 10/11/20 @ 1:27 PM
310kj
72rpm
39%
15mph
Saturday 5/9/20 @ 7:28 PM
✅
330kj
69rpm
55%
21mph
Saturday 5/2/20 @ 1:56 PM
150kj
70rpm
40%
15mph
Tuesday 3/14/17 @ 5:25 PM
✅
221kj
79rpm
42%
17mph
Thursday 3/26/20 @ 10:15 AM
137kj
68rpm
39%
14mph
Wednesday 12/26/18 @ 3:53 PM
✅
180kj
84rpm
44%
19mph
Wednesday 12/26/18 @ 3:53 PM
106kj
75rpm
38%
15mph
Saturday 11/17/18 @ 3:39 PM
✅
296kj
81rpm
47%
20mph
Saturday 11/24/18 @ 4:33 PM
164kj
72rpm
40%
16mph
Workouts
274
kj
Sunday 12/20/20
148
kj
Wednesday 12/16/20
150
kj
Saturday 5/2/20
137
kj
Thursday 3/26/20
106
kj
Wednesday 12/26/18
164
kj
Saturday 11/24/18