Shake and Bake

Workouts

Saturday 4/23/22 @ 1:43 PM
✅
176kj
78rpm
46%
19mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/23/22 @ 2:52 PM
174kj
73rpm
52%
20mph
Saturday 1/8/22 @ 3:12 PM
✅
279kj
85rpm
44%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 1/11/22 @ 3:57 PM
262kj
80rpm
46%
19mph
Saturday 11/23/19 @ 3:31 PM
296kj
77rpm
49%
20mph
30 min Coldplay Ride
Emma Lovewell
Friday 4/17/20 @ 3:59 PM
✅
309kj
76rpm
50%
20mph
Monday 4/6/20 @ 9:9 PM
453kj
81rpm
48%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/1/20 @ 2:0 PM
✅
479kj
75rpm
51%
20mph
Thursday 3/26/20 @ 3:42 PM
✅
317kj
81rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 3:11 PM
279kj
71rpm
51%
19mph
Sunday 2/23/20 @ 1:58 PM
✅
485kj
68rpm
58%
21mph
45 min 2000s Pop Ride
Jenn Sherman
Sunday 2/23/20 @ 4:36 PM
369kj
66rpm
50%
18mph
Wednesday 12/4/19 @ 8:31 PM
✅
468kj
73rpm
52%
20mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 12/3/19 @ 1:35 PM
97kj
70rpm
50%
19mph
Sunday 9/16/18 @ 3:29 PM
493kj
86rpm
47%
20mph
45 min Tabata Ride
Robin Arzón
Thursday 8/23/18 @ 1:52 PM
✅
512kj
75rpm
52%
21mph
Friday 4/6/18 @ 12:53 PM
286kj
75rpm
49%
19mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 4/17/18 @ 11:0 PM
✅
316kj
69rpm
53%
20mph
Sunday 12/31/17 @ 3:27 PM
396kj
82rpm
45%
19mph
45 min Football Pregame Ride
Jenn Sherman
Sunday 12/31/17 @ 3:27 PM
✅
520kj
76rpm
53%
21mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 176 kj
Saturday 4/23/22
174 kj
Saturday 4/23/22
30 min HIIT & Hills Ride
Robin Arzón
✅ 279 kj
Saturday 1/8/22
262 kj
Tuesday 1/11/22
30 min Coldplay Ride
Emma Lovewell
296 kj
Saturday 11/23/19
✅ 309 kj
Friday 4/17/20
45 min HIIT & Hills Ride
Robin Arzón
453 kj
Monday 4/6/20
✅ 479 kj
Wednesday 4/1/20
30 min Together We Ride
Robin Arzón
✅ 317 kj
Thursday 3/26/20
279 kj
Tuesday 3/24/20
45 min 2000s Pop Ride
Jenn Sherman
✅ 485 kj
Sunday 2/23/20
369 kj
Sunday 2/23/20
45 min 70s Rock Ride
Jenn Sherman
✅ 468 kj
Wednesday 12/4/19
97 kj
Tuesday 12/3/19
45 min Tabata Ride
Robin Arzón
493 kj
Sunday 9/16/18
✅ 512 kj
Thursday 8/23/18
30 min Intervals & Arms Ride
Ally Love
286 kj
Friday 4/6/18
✅ 316 kj
Tuesday 4/17/18
45 min Football Pregame Ride
Jenn Sherman
396 kj
Sunday 12/31/17
✅ 520 kj
Sunday 12/31/17