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Shake and Bake
3kidsnapback
DMV BGM👑
36
Beat phunkybitch45
VS
phunkybitch45
St. Augustine, FL ✌🏻💜⭕
152 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
Wednesday 10/18/23 @ 9:2 AM
191
kj
76
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/19/23 @ 10:54 AM
✅
299
kj
81
rpm
39
%
17
mph
Wednesday 4/20/22 @ 9:5 AM
217
kj
77
rpm
36
%
14
mph
45 min Power Zone Ride
Denis Morton
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Thursday 7/6/23 @ 2:27 PM
✅
337
kj
91
rpm
38
%
18
mph
Tuesday 8/27/19 @ 10:25 AM
214
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 5/15/23 @ 9:1 PM
✅
276
kj
82
rpm
38
%
16
mph
Tuesday 2/18/20 @ 10:41 AM
239
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 3/4/23 @ 5:12 PM
✅
311
kj
89
rpm
36
%
17
mph
Thursday 7/14/22 @ 8:52 AM
226
kj
76
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 10/7/20 @ 9:28 AM
✅
278
kj
84
rpm
36
%
16
mph
Wednesday 1/12/22 @ 10:15 AM
218
kj
76
rpm
37
%
15
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Wednesday 1/12/22 @ 9:45 PM
✅
251
kj
83
rpm
36
%
16
mph
Wednesday 4/28/21 @ 9:55 AM
45
kj
74
rpm
36
%
14
mph
10 min Low Impact Ride
Cody Rigsby
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Monday 3/7/22 @ 8:2 PM
✅
53
kj
70
rpm
34
%
13
mph
Monday 7/5/21 @ 12:28 PM
145
kj
71
rpm
51
%
17
mph
20 min FTP Test Ride
Denis Morton
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Saturday 3/13/21 @ 3:27 PM
✅
178
kj
84
rpm
44
%
19
mph
Thursday 11/21/19 @ 10:16 AM
292
kj
84
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/28/20 @ 6:6 PM
✅
361
kj
75
rpm
40
%
16
mph
Sunday 5/17/20 @ 10:8 PM
220
kj
57
rpm
57
%
17
mph
30 min The Last Dance Ride
Alex Toussaint
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Monday 5/18/20 @ 8:51 PM
✅
241
kj
79
rpm
43
%
18
mph
Previous Workouts
Next Workouts
3kidsnapback
DMV BGM👑
36
Beat phunkybitch45
VS
phunkybitch45
St. Augustine, FL ✌🏻💜⭕
152 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
191
kj
Wednesday 10/18/23
✅
299
kj
Thursday 10/19/23
45 min Power Zone Ride
Denis Morton
View Class
Share
217
kj
Wednesday 4/20/22
✅
337
kj
Thursday 7/6/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
214
kj
Tuesday 8/27/19
✅
276
kj
Monday 5/15/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Tuesday 2/18/20
✅
311
kj
Saturday 3/4/23
45 min Power Zone Ride
Denis Morton
View Class
Share
226
kj
Thursday 7/14/22
✅
278
kj
Wednesday 10/7/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
218
kj
Wednesday 1/12/22
✅
251
kj
Wednesday 1/12/22
10 min Low Impact Ride
Cody Rigsby
View Class
Share
45
kj
Wednesday 4/28/21
✅
53
kj
Monday 3/7/22
20 min FTP Test Ride
Denis Morton
View Class
Share
145
kj
Monday 7/5/21
✅
178
kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
292
kj
Thursday 11/21/19
✅
361
kj
Sunday 6/28/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
220
kj
Sunday 5/17/20
✅
241
kj
Monday 5/18/20
Previous Workouts
Next Workouts