Shake and Bake

Workouts

Wednesday 10/18/23 @ 9:2 AM
191kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/19/23 @ 10:54 AM
299kj
81rpm
39%
17mph
Wednesday 4/20/22 @ 9:5 AM
217kj
77rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 7/6/23 @ 2:27 PM
337kj
91rpm
38%
18mph
Tuesday 8/27/19 @ 10:25 AM
214kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 9:1 PM
276kj
82rpm
38%
16mph
Tuesday 2/18/20 @ 10:41 AM
239kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/4/23 @ 5:12 PM
311kj
89rpm
36%
17mph
Thursday 7/14/22 @ 8:52 AM
226kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/7/20 @ 9:28 AM
278kj
84rpm
36%
16mph
Wednesday 1/12/22 @ 10:15 AM
218kj
76rpm
37%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 9:45 PM
251kj
83rpm
36%
16mph
Wednesday 4/28/21 @ 9:55 AM
45kj
74rpm
36%
14mph
10 min Low Impact Ride
Cody Rigsby
Monday 3/7/22 @ 8:2 PM
53kj
70rpm
34%
13mph
Monday 7/5/21 @ 12:28 PM
145kj
71rpm
51%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 3:27 PM
178kj
84rpm
44%
19mph
Thursday 11/21/19 @ 10:16 AM
292kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:6 PM
361kj
75rpm
40%
16mph
Sunday 5/17/20 @ 10:8 PM
220kj
57rpm
57%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 8:51 PM
241kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
191 kj
Wednesday 10/18/23
299 kj
Thursday 10/19/23
45 min Power Zone Ride
Denis Morton
217 kj
Wednesday 4/20/22
337 kj
Thursday 7/6/23
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Tuesday 8/27/19
276 kj
Monday 5/15/23
45 min Power Zone Ride
Matt Wilpers
239 kj
Tuesday 2/18/20
311 kj
Saturday 3/4/23
45 min Power Zone Ride
Denis Morton
226 kj
Thursday 7/14/22
278 kj
Wednesday 10/7/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
218 kj
Wednesday 1/12/22
251 kj
Wednesday 1/12/22
10 min Low Impact Ride
Cody Rigsby
45 kj
Wednesday 4/28/21
53 kj
Monday 3/7/22
20 min FTP Test Ride
Denis Morton
145 kj
Monday 7/5/21
178 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Thursday 11/21/19
361 kj
Sunday 6/28/20
30 min The Last Dance Ride
Alex Toussaint
220 kj
Sunday 5/17/20
241 kj
Monday 5/18/20