Shake and Bake

Workouts

Friday 3/5/21 @ 10:12 AM
223kj
46rpm
68%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/30/21 @ 11:37 AM
187kj
62rpm
45%
15mph
Wednesday 7/21/21 @ 9:37 AM
294kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 1:18 AM
532kj
76rpm
46%
19mph
Sunday 9/1/19 @ 12:1 PM
152kj
78rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/20/21 @ 5:32 PM
272kj
79rpm
44%
18mph
Sunday 4/12/20 @ 6:44 PM
115kj
67rpm
44%
16mph
20 min Feel Good Ride
Ally Love
Monday 5/4/20 @ 11:3 PM
166kj
73rpm
46%
18mph
Saturday 2/29/20 @ 11:59 AM
317kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 3:24 PM
508kj
80rpm
44%
18mph
Friday 1/10/20 @ 1:26 AM
171kj
60rpm
48%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
205kj
67rpm
46%
16mph
Thursday 11/14/19 @ 10:16 AM
287kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 3:0 AM
476kj
79rpm
43%
18mph
Tuesday 8/27/19 @ 10:25 AM
214kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 2:26 AM
354kj
85rpm
41%
18mph
Wednesday 8/21/19 @ 9:53 AM
216kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 2:13 AM
365kj
78rpm
45%
18mph
Monday 3/11/19 @ 10:7 AM
162kj
62rpm
45%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/4/19 @ 2:56 AM
185kj
65rpm
44%
15mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
223 kj
Friday 3/5/21
187 kj
Tuesday 3/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 7/21/21
532 kj
Monday 7/26/21
30 min Power Zone Ride
Matt Wilpers
152 kj
Sunday 9/1/19
272 kj
Tuesday 4/20/21
20 min Feel Good Ride
Ally Love
115 kj
Sunday 4/12/20
166 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 2/29/20
508 kj
Sunday 3/1/20
30 min Two for One: Groove Ride
Cody & Emma
171 kj
Friday 1/10/20
205 kj
Friday 1/10/20
60 min Power Zone Endurance Ride
Denis Morton
287 kj
Thursday 11/14/19
476 kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Tuesday 8/27/19
354 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Wednesday 8/21/19
365 kj
Thursday 8/22/19
30 min Hip Hop Ride
Alex Toussaint
162 kj
Monday 3/11/19
185 kj
Monday 3/4/19