Shake and Bake

Workouts

Wednesday 11/23/22 @ 5:5 PM
244kj
94rpm
39%
18mph
30 min Pop Ride
Christine D'Ercole
Tuesday 12/20/22 @ 3:33 PM
βœ…
260kj
66rpm
51%
18mph
Wednesday 11/10/21 @ 7:17 PM
βœ…
96kj
81rpm
46%
20mph
10 min Climb Ride
Christine D'Ercole
Sunday 11/21/21 @ 6:17 PM
73kj
74rpm
45%
18mph
Monday 4/29/19 @ 3:29 PM
βœ…
325kj
91rpm
45%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 11/16/21 @ 10:39 AM
215kj
56rpm
58%
17mph
Sunday 11/8/20 @ 7:38 PM
605kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/9/20 @ 7:39 PM
βœ…
624kj
81rpm
49%
20mph
Sunday 1/10/21 @ 9:1 PM
556kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 3:32 PM
βœ…
655kj
87rpm
47%
21mph
Monday 2/24/20 @ 3:28 PM
βœ…
188kj
87rpm
44%
19mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 3:35 PM
160kj
82rpm
43%
18mph
Thursday 7/11/19 @ 1:53 PM
βœ…
203kj
86rpm
46%
20mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/11/19 @ 1:53 PM
199kj
82rpm
47%
20mph
Thursday 4/4/19 @ 1:27 PM
βœ…
228kj
93rpm
45%
21mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 5/18/19 @ 6:5 PM
200kj
80rpm
48%
20mph
Thursday 5/2/19 @ 7:19 PM
488kj
89rpm
46%
21mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 5/2/19 @ 12:25 AM
βœ…
525kj
80rpm
51%
21mph
Thursday 11/22/18 @ 3:26 PM
βœ…
500kj
94rpm
45%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/23/18 @ 3:53 PM
427kj
84rpm
46%
19mph

Workouts

30 min Pop Ride
Christine D'Ercole
244 kj
Wednesday 11/23/22
βœ… 260 kj
Tuesday 12/20/22
10 min Climb Ride
Christine D'Ercole
βœ… 96 kj
Wednesday 11/10/21
73 kj
Sunday 11/21/21
30 min Classic Rock Ride
Christine D'Ercole
βœ… 325 kj
Monday 4/29/19
215 kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Christine D'Ercole
605 kj
Sunday 11/8/20
βœ… 624 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Christine D'Ercole
556 kj
Sunday 1/10/21
βœ… 655 kj
Saturday 2/6/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 188 kj
Monday 2/24/20
160 kj
Tuesday 3/24/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 203 kj
Thursday 7/11/19
199 kj
Thursday 7/11/19
20 min 80s Rock Ride
Christine D'Ercole
βœ… 228 kj
Thursday 4/4/19
200 kj
Saturday 5/18/19
45 min Low Impact Ride
Christine D'Ercole
488 kj
Thursday 5/2/19
βœ… 525 kj
Thursday 5/2/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 500 kj
Thursday 11/22/18
427 kj
Friday 11/23/18