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Shake and Bake
3girlmom
The Woodlands, TX
240 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Wednesday 11/23/22 @ 5:5 PM
244
kj
94
rpm
39
%
18
mph
30 min Pop Ride
Christine D'Ercole
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Tuesday 12/20/22 @ 3:33 PM
β
260
kj
66
rpm
51
%
18
mph
Wednesday 11/10/21 @ 7:17 PM
β
96
kj
81
rpm
46
%
20
mph
10 min Climb Ride
Christine D'Ercole
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Sunday 11/21/21 @ 6:17 PM
73
kj
74
rpm
45
%
18
mph
Monday 4/29/19 @ 3:29 PM
β
325
kj
91
rpm
45
%
20
mph
30 min Classic Rock Ride
Christine D'Ercole
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Tuesday 11/16/21 @ 10:39 AM
215
kj
56
rpm
58
%
17
mph
Sunday 11/8/20 @ 7:38 PM
605
kj
89
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 11/9/20 @ 7:39 PM
β
624
kj
81
rpm
49
%
20
mph
Sunday 1/10/21 @ 9:1 PM
556
kj
88
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/6/21 @ 3:32 PM
β
655
kj
87
rpm
47
%
21
mph
Monday 2/24/20 @ 3:28 PM
β
188
kj
87
rpm
44
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 3/24/20 @ 3:35 PM
160
kj
82
rpm
43
%
18
mph
Thursday 7/11/19 @ 1:53 PM
β
203
kj
86
rpm
46
%
20
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 7/11/19 @ 1:53 PM
199
kj
82
rpm
47
%
20
mph
Thursday 4/4/19 @ 1:27 PM
β
228
kj
93
rpm
45
%
21
mph
20 min 80s Rock Ride
Christine D'Ercole
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Share
Saturday 5/18/19 @ 6:5 PM
200
kj
80
rpm
48
%
20
mph
Thursday 5/2/19 @ 7:19 PM
488
kj
89
rpm
46
%
21
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 5/2/19 @ 12:25 AM
β
525
kj
80
rpm
51
%
21
mph
Thursday 11/22/18 @ 3:26 PM
β
500
kj
94
rpm
45
%
21
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Friday 11/23/18 @ 3:53 PM
427
kj
84
rpm
46
%
19
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
240 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Christine D'Ercole
View Class
Share
244
kj
Wednesday 11/23/22
β
260
kj
Tuesday 12/20/22
10 min Climb Ride
Christine D'Ercole
View Class
Share
β
96
kj
Wednesday 11/10/21
73
kj
Sunday 11/21/21
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
325
kj
Monday 4/29/19
215
kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
605
kj
Sunday 11/8/20
β
624
kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
556
kj
Sunday 1/10/21
β
655
kj
Saturday 2/6/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
188
kj
Monday 2/24/20
160
kj
Tuesday 3/24/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
203
kj
Thursday 7/11/19
199
kj
Thursday 7/11/19
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
228
kj
Thursday 4/4/19
200
kj
Saturday 5/18/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
488
kj
Thursday 5/2/19
β
525
kj
Thursday 5/2/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
500
kj
Thursday 11/22/18
427
kj
Friday 11/23/18
Previous Workouts
Next Workouts