Shake and Bake

Workouts

Friday 4/16/21 @ 12:27 AM
214kj
77rpm
43%
17mph
30 min Country Ride
Denis Morton
Tuesday 10/15/19 @ 9:11 PM
✅
219kj
80rpm
42%
17mph
Friday 1/8/21 @ 7:47 PM
✅
210kj
79rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 10:4 PM
196kj
84rpm
38%
17mph
Thursday 10/29/20 @ 6:38 PM
309kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 3:19 PM
✅
340kj
83rpm
41%
18mph
Friday 10/16/20 @ 1:46 AM
✅
296kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/20/19 @ 11:55 AM
278kj
87rpm
37%
16mph
Monday 7/13/20 @ 1:13 AM
428kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 3:50 PM
✅
528kj
87rpm
43%
19mph
Monday 6/15/20 @ 6:9 PM
314kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:38 PM
✅
378kj
86rpm
41%
18mph
Tuesday 4/14/20 @ 12:37 AM
232kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 5:49 PM
✅
376kj
90rpm
41%
18mph

Workouts

30 min Country Ride
Denis Morton
214 kj
Friday 4/16/21
✅ 219 kj
Tuesday 10/15/19
30 min Power Zone Ride
Denis Morton
✅ 210 kj
Friday 1/8/21
196 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Thursday 10/29/20
✅ 340 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Friday 10/16/20
278 kj
Thursday 6/20/19
60 min Power Zone Ride
Matt Wilpers
428 kj
Monday 7/13/20
✅ 528 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 6/15/20
✅ 378 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Tuesday 4/14/20
✅ 376 kj
Tuesday 4/7/20