Shake and Bake
Workouts
Tuesday 6/8/21 @ 7:26 PM
317kj
83rpm
40%
17mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Monday 6/21/21 @ 6:26 PM
326kj
88rpm
39%
17mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Wednesday 6/28/23 @ 2:38 AM
118kj
79rpm
32%
13mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Monday 1/4/21 @ 11:16 PM
314kj
81rpm
41%
17mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Saturday 12/12/20 @ 8:9 PM
205kj
84rpm
39%
17mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Monday 11/2/20 @ 7:0 PM
307kj
82rpm
40%
17mph
Wednesday 2/26/20 @ 11:53 AM
✅
736kj
91rpm
53%
24mph
Friday 5/15/20 @ 6:9 PM
168kj
84rpm
36%
16mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Thursday 6/18/20 @ 3:21 AM
277kj
80rpm
39%
16mph
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
Thursday 11/28/19 @ 7:22 PM
212kj
69rpm
39%
14mph
Friday 11/29/19 @ 12:46 PM
✅
745kj
91rpm
53%
24mph
Monday 11/25/19 @ 1:17 AM
158kj
70rpm
40%
15mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Workouts
317
kj
Tuesday 6/8/21
326
kj
Monday 6/21/21
118
kj
Wednesday 6/28/23
314
kj
Monday 1/4/21
205
kj
Saturday 12/12/20
307
kj
Monday 11/2/20
168
kj
Friday 5/15/20
277
kj
Thursday 6/18/20