Shake and Bake
Workouts
Friday 8/14/20 @ 4:46 PM
✅
545kj
93rpm
46%
21mph
Monday 11/1/21 @ 11:13 AM
478kj
90rpm
44%
20mph
Monday 2/22/21 @ 12:52 PM
250kj
86rpm
42%
18mph
Tuesday 9/8/20 @ 11:33 AM
✅
301kj
87rpm
45%
20mph
Sunday 8/2/20 @ 5:7 PM
✅
555kj
90rpm
48%
22mph
Wednesday 7/22/20 @ 11:58 AM
546kj
89rpm
48%
21mph
Monday 5/4/20 @ 11:19 AM
655kj
93rpm
43%
20mph
Saturday 5/2/20 @ 4:46 PM
✅
717kj
90rpm
47%
21mph
Friday 4/17/20 @ 9:30 PM
494kj
86rpm
47%
20mph
Wednesday 1/15/20 @ 11:40 AM
✅
553kj
85rpm
49%
21mph
Saturday 11/30/19 @ 8:44 PM
514kj
80rpm
50%
21mph
Thursday 8/22/19 @ 10:51 AM
✅
587kj
90rpm
49%
22mph
Thursday 10/3/19 @ 11:39 PM
511kj
80rpm
49%
20mph
Wednesday 6/5/19 @ 10:15 AM
✅
556kj
91rpm
48%
21mph
Sunday 9/15/19 @ 6:29 PM
490kj
90rpm
45%
20mph
Monday 9/30/19 @ 10:42 AM
✅
521kj
93rpm
45%
21mph
Thursday 5/31/18 @ 12:38 AM
✅
79kj
83rpm
42%
18mph
Monday 6/10/19 @ 10:39 AM
72kj
87rpm
40%
17mph
Thursday 4/25/19 @ 12:27 AM
401kj
90rpm
37%
17mph
Friday 4/19/19 @ 10:12 AM
✅
509kj
95rpm
43%
20mph
Workouts
250
kj
Monday 2/22/21
546
kj
Wednesday 7/22/20
490
kj
Sunday 9/15/19
401
kj
Thursday 4/25/19