Shake and Bake

Workouts

Sunday 2/5/23 @ 11:20 PM
475kj
85rpm
46%
20mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 12:55 PM
✅
540kj
76rpm
54%
21mph
Monday 5/10/21 @ 9:51 AM
174kj
83rpm
44%
18mph
20 min 80s Ride
Denis Morton
Sunday 5/16/21 @ 10:28 AM
✅
231kj
84rpm
49%
21mph
Thursday 9/10/20 @ 4:39 PM
✅
566kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:49 AM
543kj
81rpm
51%
21mph
Tuesday 9/22/20 @ 3:12 PM
458kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:0 AM
✅
566kj
82rpm
51%
22mph
Monday 7/6/20 @ 5:12 PM
316kj
98rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 11:55 AM
✅
328kj
90rpm
45%
21mph
Saturday 6/13/20 @ 2:15 PM
668kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 11:55 AM
✅
703kj
83rpm
50%
21mph
Sunday 3/29/20 @ 11:5 PM
650kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:14 PM
✅
662kj
80rpm
49%
21mph
Wednesday 8/14/19 @ 9:36 PM
487kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/14/19 @ 7:9 PM
✅
512kj
84rpm
49%
21mph
Friday 7/5/19 @ 9:53 PM
606kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 4:7 PM
✅
615kj
84rpm
52%
22mph
Monday 6/3/19 @ 1:51 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 11:12 AM
✅
531kj
83rpm
50%
21mph

Workouts

45 min The Beatles: Get Back Ride
Denis Morton
475 kj
Sunday 2/5/23
✅ 540 kj
Saturday 11/27/21
20 min 80s Ride
Denis Morton
174 kj
Monday 5/10/21
✅ 231 kj
Sunday 5/16/21
45 min Power Zone Ride
Denis Morton
✅ 566 kj
Thursday 9/10/20
543 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
458 kj
Tuesday 9/22/20
✅ 566 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Olivia Amato
316 kj
Monday 7/6/20
✅ 328 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Saturday 6/13/20
✅ 703 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Sunday 3/29/20
✅ 662 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
487 kj
Wednesday 8/14/19
✅ 512 kj
Wednesday 8/14/19
45 min Power Zone Ride
Denis Morton
606 kj
Friday 7/5/19
✅ 615 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 6/3/19
✅ 531 kj
Thursday 6/6/19