Shake and Bake
Workouts
Thursday 3/9/23 @ 3:11 AM
235kj
83rpm
35%
15mph
Tuesday 2/28/23 @ 5:28 PM
✅
325kj
80rpm
41%
17mph
Monday 6/22/20 @ 4:37 PM
293kj
83rpm
39%
17mph
Friday 2/17/23 @ 1:55 AM
✅
343kj
82rpm
41%
17mph
Wednesday 2/1/23 @ 2:16 PM
252kj
81rpm
38%
16mph
Monday 1/30/23 @ 1:3 AM
✅
357kj
81rpm
42%
18mph
Tuesday 5/25/21 @ 1:37 AM
294kj
87rpm
37%
16mph
Monday 11/28/22 @ 5:29 PM
✅
323kj
86rpm
38%
17mph
Monday 11/22/21 @ 5:59 PM
275kj
81rpm
39%
16mph
Wednesday 6/9/21 @ 1:57 AM
✅
340kj
85rpm
40%
18mph
Sunday 1/24/21 @ 6:59 PM
179kj
88rpm
36%
16mph
Saturday 1/23/21 @ 5:30 PM
✅
207kj
87rpm
38%
17mph
Monday 6/29/20 @ 2:25 AM
288kj
83rpm
39%
17mph
Tuesday 2/9/21 @ 2:34 PM
✅
346kj
85rpm
41%
18mph
Monday 11/9/20 @ 2:7 AM
249kj
83rpm
37%
16mph
Sunday 11/15/20 @ 2:56 AM
✅
325kj
81rpm
42%
17mph
Saturday 7/11/20 @ 1:19 AM
430kj
82rpm
41%
17mph
Thursday 10/3/19 @ 3:57 PM
✅
496kj
78rpm
45%
18mph
Wednesday 2/12/20 @ 1:43 AM
213kj
73rpm
38%
15mph
Saturday 2/15/20 @ 8:32 PM
✅
325kj
85rpm
40%
17mph
Workouts
235
kj
Thursday 3/9/23
252
kj
Wednesday 2/1/23
294
kj
Tuesday 5/25/21
275
kj
Monday 11/22/21
179
kj
Sunday 1/24/21
288
kj
Monday 6/29/20
249
kj
Monday 11/9/20
213
kj
Wednesday 2/12/20