Shake and Bake
Workouts
Tuesday 11/8/22 @ 1:52 PM
✅
419kj
82rpm
45%
19mph
Tuesday 7/4/23 @ 10:48 AM
346kj
90rpm
39%
18mph
Monday 12/7/20 @ 2:14 PM
✅
458kj
63rpm
56%
20mph
Sunday 11/27/22 @ 1:21 PM
339kj
91rpm
38%
17mph
Monday 3/14/22 @ 12:58 PM
✅
514kj
87rpm
42%
19mph
Saturday 4/9/22 @ 1:14 PM
457kj
0rpm
0%
0mph
Friday 2/11/22 @ 2:21 PM
✅
378kj
80rpm
44%
19mph
Friday 3/25/22 @ 10:6 AM
278kj
90rpm
36%
16mph
Sunday 2/13/22 @ 3:44 PM
✅
519kj
79rpm
45%
19mph
Sunday 3/20/22 @ 3:45 PM
388kj
91rpm
36%
17mph
Sunday 1/24/21 @ 4:20 PM
244kj
80rpm
44%
18mph
Thursday 2/27/20 @ 9:47 PM
✅
263kj
96rpm
40%
19mph
Tuesday 8/25/20 @ 1:18 PM
✅
601kj
66rpm
55%
20mph
Saturday 2/29/20 @ 1:33 PM
593kj
93rpm
43%
20mph
Saturday 11/28/20 @ 2:41 PM
✅
594kj
66rpm
55%
20mph
Saturday 11/21/20 @ 12:57 PM
481kj
90rpm
39%
18mph
Saturday 10/3/20 @ 6:21 PM
✅
294kj
71rpm
52%
20mph
Sunday 4/5/20 @ 12:1 PM
288kj
96rpm
41%
20mph
Tuesday 5/12/20 @ 1:44 PM
250kj
74rpm
47%
19mph
Thursday 5/14/20 @ 9:28 PM
✅
299kj
88rpm
45%
20mph
Workouts
457
kj
Saturday 4/9/22
278
kj
Friday 3/25/22
388
kj
Sunday 3/20/22
244
kj
Sunday 1/24/21
593
kj
Saturday 2/29/20
481
kj
Saturday 11/21/20
288
kj
Sunday 4/5/20
250
kj
Tuesday 5/12/20