Shake and Bake
Workouts
Monday 1/16/23 @ 12:56 PM
✅
201kj
80rpm
40%
17mph
Friday 12/3/21 @ 7:31 PM
186kj
78rpm
38%
16mph
Thursday 6/2/22 @ 7:44 PM
106kj
76rpm
38%
15mph
Friday 6/3/22 @ 12:8 AM
✅
106kj
79rpm
37%
15mph
Friday 10/29/21 @ 9:57 AM
✅
444kj
85rpm
40%
18mph
Sunday 10/31/21 @ 7:47 PM
434kj
80rpm
40%
17mph
Thursday 11/19/20 @ 9:52 PM
✅
326kj
87rpm
39%
17mph
Friday 11/20/20 @ 1:0 AM
306kj
79rpm
41%
17mph
Wednesday 1/27/21 @ 10:44 PM
✅
202kj
89rpm
38%
17mph
Friday 1/8/21 @ 10:40 PM
191kj
81rpm
39%
16mph
Wednesday 11/4/20 @ 7:36 PM
✅
223kj
90rpm
38%
18mph
Saturday 10/31/20 @ 11:59 AM
212kj
83rpm
40%
17mph
Monday 9/28/20 @ 11:17 AM
✅
345kj
87rpm
39%
17mph
Friday 10/2/20 @ 2:24 PM
322kj
80rpm
39%
16mph
Thursday 7/9/20 @ 6:0 PM
✅
486kj
86rpm
41%
18mph
Sunday 7/12/20 @ 6:59 PM
430kj
82rpm
39%
17mph
Tuesday 3/24/20 @ 5:22 PM
✅
212kj
88rpm
38%
17mph
Wednesday 5/27/20 @ 2:24 PM
168kj
86rpm
33%
15mph
Wednesday 2/12/20 @ 2:17 PM
277kj
87rpm
37%
16mph
Friday 2/14/20 @ 8:34 PM
✅
285kj
83rpm
38%
17mph
Workouts
106
kj
Thursday 6/2/22
306
kj
Friday 11/20/20
191
kj
Friday 1/8/21
212
kj
Saturday 10/31/20
168
kj
Wednesday 5/27/20
277
kj
Wednesday 2/12/20