Shake and Bake

Workouts

Friday 1/12/24 @ 7:8 PM
βœ…
107kj
75rpm
38%
15mph
20 min Move for You: Ride
Kendall Toole
Thursday 1/11/24 @ 1:42 PM
101kj
77rpm
37%
15mph
Tuesday 12/12/23 @ 3:34 PM
βœ…
117kj
73rpm
41%
16mph
20 min Hanukkah Ride
Jenn Sherman
Friday 12/8/23 @ 1:14 PM
93kj
68rpm
39%
15mph
Sunday 1/15/23 @ 4:6 PM
βœ…
123kj
76rpm
41%
16mph
20 min Groove Ride
Emma Lovewell
Wednesday 1/11/23 @ 2:57 PM
104kj
71rpm
40%
15mph
Saturday 4/23/22 @ 1:10 PM
βœ…
116kj
80rpm
39%
16mph
20 min 70s Pop Ride
Jenn Sherman
Monday 4/18/22 @ 11:28 AM
106kj
79rpm
38%
15mph
Saturday 1/23/21 @ 3:4 PM
185kj
82rpm
38%
16mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:26 PM
βœ…
188kj
85rpm
38%
16mph
Sunday 11/29/20 @ 2:26 PM
βœ…
196kj
75rpm
43%
17mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 2:26 PM
176kj
75rpm
41%
16mph
Thursday 6/11/20 @ 1:47 PM
βœ…
125kj
73rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
111kj
65rpm
46%
17mph
Sunday 3/3/19 @ 3:27 PM
βœ…
214kj
84rpm
41%
17mph
30 min Diana Ross Ride
Ally Love
Sunday 6/7/20 @ 4:11 PM
159kj
82rpm
37%
15mph
Monday 4/29/19 @ 6:7 PM
βœ…
273kj
87rpm
37%
16mph
45 min Low Impact Ride
Jennifer Jacobs
Friday 5/29/20 @ 10:26 PM
225kj
90rpm
33%
15mph
Friday 8/2/19 @ 1:7 PM
βœ…
209kj
75rpm
44%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 4/5/20 @ 1:14 PM
198kj
78rpm
42%
17mph

Workouts

20 min Move for You: Ride
Kendall Toole
βœ… 107 kj
Friday 1/12/24
101 kj
Thursday 1/11/24
20 min Hanukkah Ride
Jenn Sherman
βœ… 117 kj
Tuesday 12/12/23
93 kj
Friday 12/8/23
20 min Groove Ride
Emma Lovewell
βœ… 123 kj
Sunday 1/15/23
104 kj
Wednesday 1/11/23
20 min 70s Pop Ride
Jenn Sherman
βœ… 116 kj
Saturday 4/23/22
106 kj
Monday 4/18/22
30 min Wicked Ride
Leanne Hainsby
185 kj
Saturday 1/23/21
βœ… 188 kj
Thursday 1/21/21
30 min Cover to Cover Ride
Jenn Sherman
βœ… 196 kj
Sunday 11/29/20
176 kj
Sunday 11/29/20
20 min Pop Ride
Cody Rigsby
βœ… 125 kj
Thursday 6/11/20
111 kj
Tuesday 5/26/20
30 min Diana Ross Ride
Ally Love
βœ… 214 kj
Sunday 3/3/19
159 kj
Sunday 6/7/20
45 min Low Impact Ride
Jennifer Jacobs
βœ… 273 kj
Monday 4/29/19
225 kj
Friday 5/29/20
30 min Yacht Rock Ride
Jenn Sherman
βœ… 209 kj
Friday 8/2/19
198 kj
Sunday 4/5/20