Shake and Bake

Workouts

Tuesday 9/19/23 @ 9:40 AM
170kj
67rpm
42%
15mph
30 min Live DJ Ride
Jess King
Saturday 9/16/23 @ 9:12 PM
✅
257kj
85rpm
43%
19mph
Thursday 6/8/23 @ 12:2 PM
160kj
66rpm
42%
16mph
30 min Pride Ride
Ben Alldis
Thursday 6/27/19 @ 5:29 PM
✅
264kj
86rpm
43%
19mph
Saturday 2/12/22 @ 6:56 PM
159kj
66rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 8:39 PM
✅
185kj
99rpm
33%
16mph
Wednesday 10/13/21 @ 8:38 PM
191kj
77rpm
34%
14mph
45 min BHM Celebration Ride
Jenn Sherman
Sunday 2/21/21 @ 2:24 PM
✅
314kj
94rpm
36%
17mph
Saturday 7/10/21 @ 12:53 PM
198kj
67rpm
46%
17mph
30 min Pride Ride
Olivia Amato
Thursday 6/20/19 @ 12:58 AM
✅
310kj
91rpm
44%
20mph
Friday 5/14/21 @ 10:50 PM
207kj
73rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 12/6/19 @ 1:59 AM
✅
308kj
87rpm
46%
20mph

Workouts

30 min Live DJ Ride
Jess King
170 kj
Tuesday 9/19/23
✅ 257 kj
Saturday 9/16/23
30 min Pride Ride
Ben Alldis
160 kj
Thursday 6/8/23
✅ 264 kj
Thursday 6/27/19
30 min XOXO, Cody
Cody Rigsby
159 kj
Saturday 2/12/22
✅ 185 kj
Tuesday 4/12/22
45 min BHM Celebration Ride
Jenn Sherman
191 kj
Wednesday 10/13/21
✅ 314 kj
Sunday 2/21/21
30 min Pride Ride
Olivia Amato
198 kj
Saturday 7/10/21
✅ 310 kj
Thursday 6/20/19
30 min The Jess King Experience
Jess King
207 kj
Friday 5/14/21
✅ 308 kj
Friday 12/6/19