Shake and Bake

Workouts

Sunday 11/5/23 @ 10:2 PM
161kj
62rpm
44%
16mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Monday 11/6/23 @ 5:58 AM
✅
231kj
60rpm
52%
17mph
Thursday 6/8/23 @ 12:2 PM
160kj
66rpm
42%
16mph
30 min Pride Ride
Ben Alldis
Friday 5/15/20 @ 3:41 AM
✅
224kj
70rpm
46%
17mph
Thursday 1/27/22 @ 9:42 PM
155kj
71rpm
40%
15mph
30 min Broadway Ride
Christine D'Ercole
Saturday 11/27/21 @ 3:11 AM
✅
211kj
63rpm
48%
16mph
Wednesday 9/22/21 @ 9:3 PM
100kj
82rpm
35%
15mph
20 min 80s Ride
Jess King
Wednesday 9/22/21 @ 3:30 PM
✅
136kj
71rpm
44%
17mph
Monday 7/26/21 @ 12:6 PM
43kj
67rpm
39%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/4/21 @ 5:20 AM
✅
59kj
72rpm
42%
16mph
Friday 5/14/21 @ 10:50 PM
207kj
73rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 12/6/19 @ 1:52 AM
✅
230kj
75rpm
45%
18mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
161 kj
Sunday 11/5/23
✅ 231 kj
Monday 11/6/23
30 min Pride Ride
Ben Alldis
160 kj
Thursday 6/8/23
✅ 224 kj
Friday 5/15/20
30 min Broadway Ride
Christine D'Ercole
155 kj
Thursday 1/27/22
✅ 211 kj
Saturday 11/27/21
20 min 80s Ride
Jess King
100 kj
Wednesday 9/22/21
✅ 136 kj
Wednesday 9/22/21
10 min Low Impact Ride
Tunde Oyeneyin
43 kj
Monday 7/26/21
✅ 59 kj
Sunday 7/4/21
30 min The Jess King Experience
Jess King
207 kj
Friday 5/14/21
✅ 230 kj
Friday 12/6/19