Shake and Bake

Workouts

Monday 9/11/23 @ 10:30 PM
βœ…
770kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 2:58 PM
578kj
67rpm
53%
20mph
Wednesday 4/21/21 @ 11:8 PM
392kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/28/23 @ 2:23 PM
βœ…
408kj
69rpm
50%
19mph
Monday 6/12/23 @ 10:30 PM
βœ…
577kj
95rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/9/23 @ 1:51 PM
423kj
70rpm
50%
19mph
Sunday 1/2/22 @ 11:25 PM
βœ…
476kj
93rpm
43%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 3/15/23 @ 1:27 PM
406kj
69rpm
50%
19mph
Thursday 9/15/22 @ 3:40 PM
βœ…
667kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 3:58 PM
514kj
78rpm
45%
19mph
Sunday 9/4/22 @ 10:43 PM
βœ…
497kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 2:35 PM
416kj
79rpm
46%
19mph
Friday 4/15/22 @ 3:46 PM
βœ…
442kj
90rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/6/22 @ 8:2 PM
372kj
81rpm
42%
18mph
Friday 4/9/21 @ 3:38 PM
βœ…
206kj
95rpm
42%
20mph
20 min Classic Rock Ride
Tunde Oyeneyin
Saturday 9/18/21 @ 4:56 PM
159kj
72rpm
47%
18mph
Tuesday 8/3/21 @ 3:17 PM
βœ…
439kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/29/21 @ 11:3 PM
416kj
79rpm
45%
19mph
Tuesday 2/16/21 @ 11:19 PM
568kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/11/21 @ 2:42 PM
βœ…
584kj
80rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 770 kj
Monday 9/11/23
578 kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Wednesday 4/21/21
βœ… 408 kj
Tuesday 11/28/23
45 min Power Zone Ride
Matt Wilpers
βœ… 577 kj
Monday 6/12/23
423 kj
Saturday 9/9/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 476 kj
Sunday 1/2/22
406 kj
Wednesday 3/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 667 kj
Thursday 9/15/22
514 kj
Saturday 9/17/22
45 min Power Zone Ride
Matt Wilpers
βœ… 497 kj
Sunday 9/4/22
416 kj
Saturday 7/31/21
45 min Power Zone Ride
Matt Wilpers
βœ… 442 kj
Friday 4/15/22
372 kj
Wednesday 4/6/22
20 min Classic Rock Ride
Tunde Oyeneyin
βœ… 206 kj
Friday 4/9/21
159 kj
Saturday 9/18/21
45 min Power Zone Ride
Matt Wilpers
βœ… 439 kj
Tuesday 8/3/21
416 kj
Thursday 7/29/21
60 min Power Zone Ride
Matt Wilpers
568 kj
Tuesday 2/16/21
βœ… 584 kj
Thursday 2/11/21