Shake and Bake

Workouts

Tuesday 3/28/23 @ 11:2 AM
✅
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/18/23 @ 9:16 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 4:17 PM
380kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 12:56 PM
✅
551kj
87rpm
49%
21mph
Tuesday 3/7/23 @ 12:2 PM
411kj
75rpm
49%
19mph
45 min 80s Ride
Hannah Frankson
Saturday 4/16/22 @ 1:46 PM
✅
485kj
83rpm
48%
20mph
Thursday 11/10/22 @ 12:3 PM
401kj
77rpm
47%
19mph
45 min Pop Ride
Camila Ramón
Tuesday 3/1/22 @ 11:43 PM
✅
539kj
84rpm
50%
21mph
Thursday 9/16/21 @ 10:59 AM
441kj
75rpm
50%
20mph
45 min EDM Ride
Hannah Frankson
Saturday 10/2/21 @ 10:54 PM
✅
552kj
84rpm
50%
21mph
Sunday 5/23/21 @ 7:44 PM
490kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 12:16 AM
✅
777kj
88rpm
49%
22mph
Wednesday 10/28/20 @ 11:4 AM
401kj
78rpm
47%
19mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 11:54 AM
✅
528kj
86rpm
49%
21mph
Friday 4/19/19 @ 1:36 PM
217kj
71rpm
54%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 10/18/20 @ 12:13 AM
✅
309kj
80rpm
57%
24mph
Saturday 6/6/20 @ 6:4 PM
375kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:30 PM
✅
525kj
87rpm
48%
21mph
Saturday 8/10/19 @ 1:47 PM
269kj
77rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 2/28/20 @ 1:47 PM
✅
359kj
85rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 355 kj
Tuesday 3/28/23
kj
Wednesday 10/18/23
45 min Power Zone Ride
Matt Wilpers
380 kj
Monday 7/26/21
✅ 551 kj
Wednesday 9/23/20
45 min 80s Ride
Hannah Frankson
411 kj
Tuesday 3/7/23
✅ 485 kj
Saturday 4/16/22
45 min Pop Ride
Camila Ramón
401 kj
Thursday 11/10/22
✅ 539 kj
Tuesday 3/1/22
45 min EDM Ride
Hannah Frankson
441 kj
Thursday 9/16/21
✅ 552 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Sunday 5/23/21
✅ 777 kj
Sunday 5/16/21
45 min Live DJ Ride
Robin Arzón
401 kj
Wednesday 10/28/20
✅ 528 kj
Saturday 8/15/20
20 min FTP Test Ride
Denis Morton
217 kj
Friday 4/19/19
✅ 309 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 6/6/20
✅ 525 kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
269 kj
Saturday 8/10/19
✅ 359 kj
Friday 2/28/20