Shake and Bake

Workouts

Tuesday 5/23/23 @ 11:1 AM
βœ…
365kj
80rpm
44%
18mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 5/30/23 @ 11:19 AM
183kj
76rpm
34%
14mph
Sunday 2/19/23 @ 7:9 PM
βœ…
104kj
86rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 1/5/23 @ 1:43 PM
62kj
81rpm
32%
14mph
Thursday 5/12/22 @ 11:0 AM
βœ…
245kj
74rpm
47%
18mph
30 min 90s Pop Ride
Kendall Toole
Monday 5/16/22 @ 11:41 AM
144kj
74rpm
37%
15mph
Thursday 1/20/22 @ 12:0 PM
βœ…
286kj
71rpm
52%
20mph
30 min 90s Ride
Cody Rigsby
Wednesday 1/19/22 @ 2:55 PM
153kj
75rpm
38%
15mph
Wednesday 1/19/22 @ 12:31 PM
βœ…
120kj
81rpm
44%
18mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/4/22 @ 2:27 PM
76kj
77rpm
37%
15mph
Sunday 6/28/20 @ 2:0 PM
βœ…
78kj
90rpm
40%
18mph
10 min Low Impact Ride
Jess King
Wednesday 6/17/20 @ 10:35 AM
54kj
84rpm
36%
16mph
Saturday 6/13/20 @ 5:11 PM
βœ…
269kj
82rpm
46%
19mph
30 min Cher Ride
Ally Love
Sunday 6/7/20 @ 3:9 PM
178kj
80rpm
39%
16mph
Monday 5/11/20 @ 1:37 PM
βœ…
251kj
80rpm
44%
18mph
30 min Mabel Ride
Hannah Frankson
Thursday 5/7/20 @ 2:18 PM
160kj
85rpm
36%
15mph
Monday 5/11/20 @ 1:15 PM
βœ…
180kj
75rpm
48%
19mph
20 min Pop Ride
Hannah Frankson
Thursday 5/7/20 @ 1:57 PM
118kj
80rpm
39%
16mph
Thursday 5/2/19 @ 10:47 AM
βœ…
136kj
81rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 5/1/19 @ 3:29 PM
118kj
78rpm
39%
16mph

Workouts

45 min New Wave Ride
Christine D'Ercole
βœ… 365 kj
Tuesday 5/23/23
183 kj
Tuesday 5/30/23
15 min Low Impact Ride
Emma Lovewell
βœ… 104 kj
Sunday 2/19/23
62 kj
Thursday 1/5/23
30 min 90s Pop Ride
Kendall Toole
βœ… 245 kj
Thursday 5/12/22
144 kj
Monday 5/16/22
30 min 90s Ride
Cody Rigsby
βœ… 286 kj
Thursday 1/20/22
153 kj
Wednesday 1/19/22
15 min Low Impact Ride
Jenn Sherman
βœ… 120 kj
Wednesday 1/19/22
76 kj
Tuesday 1/4/22
10 min Low Impact Ride
Jess King
βœ… 78 kj
Sunday 6/28/20
54 kj
Wednesday 6/17/20
30 min Cher Ride
Ally Love
βœ… 269 kj
Saturday 6/13/20
178 kj
Sunday 6/7/20
30 min Mabel Ride
Hannah Frankson
βœ… 251 kj
Monday 5/11/20
160 kj
Thursday 5/7/20
20 min Pop Ride
Hannah Frankson
βœ… 180 kj
Monday 5/11/20
118 kj
Thursday 5/7/20
20 min Low Impact Ride
Jenn Sherman
βœ… 136 kj
Thursday 5/2/19
118 kj
Wednesday 5/1/19