Shake and Bake

Workouts

Monday 10/23/23 @ 10:14 AM
✅
375kj
81rpm
44%
18mph
45 min Power Zone Endurance Country Ride
Denis Morton
Monday 10/30/23 @ 8:58 AM
342kj
82rpm
41%
18mph
Wednesday 11/11/20 @ 12:6 PM
✅
244kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/10/22 @ 10:11 AM
242kj
84rpm
42%
18mph
Thursday 9/10/20 @ 11:15 PM
✅
396kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 6:13 PM
380kj
85rpm
42%
18mph
Monday 4/27/20 @ 12:2 PM
488kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/9/21 @ 6:11 PM
✅
514kj
78rpm
45%
19mph
Friday 8/13/21 @ 12:38 PM
✅
530kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 9:9 AM
520kj
80rpm
45%
19mph
Wednesday 6/9/21 @ 11:7 AM
✅
372kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:52 PM
369kj
83rpm
43%
18mph
Sunday 9/22/19 @ 12:1 PM
493kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 3:45 PM
✅
524kj
82rpm
44%
19mph
Thursday 11/19/20 @ 11:56 AM
✅
383kj
88rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/11/20 @ 10:15 AM
353kj
81rpm
40%
17mph
Thursday 10/29/20 @ 10:48 AM
✅
389kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/11/20 @ 9:14 AM
361kj
83rpm
42%
18mph
Saturday 9/26/20 @ 3:19 PM
✅
382kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 9:14 AM
333kj
85rpm
38%
16mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
✅ 375 kj
Monday 10/23/23
342 kj
Monday 10/30/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 244 kj
Wednesday 11/11/20
242 kj
Thursday 2/10/22
45 min Power Zone Ride
Denis Morton
✅ 396 kj
Thursday 9/10/20
380 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Monday 4/27/20
✅ 514 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Friday 8/13/21
520 kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Wednesday 6/9/21
369 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
493 kj
Sunday 9/22/19
✅ 524 kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Thursday 11/19/20
353 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Thursday 10/29/20
361 kj
Tuesday 8/11/20
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Saturday 9/26/20
333 kj
Thursday 9/17/20